Lebanese Meat Stuffed Pita

Lebanese Meat Stuffed Pita, or Arayes, is a popular Middle Eastern dish that combines crispy pita bread with a spiced ground meat filling. It is quick to prepare, incredibly flavorful, and perfect as an appetizer, snack, or main course. Whether grilled or baked, Arayes delivers a satisfying crunch with every bite, making it a favorite in Lebanese cuisine.

Why You’ll Love This Recipe

• Crispy and Flavorful – The combination of grilled pita and aromatic spices makes for a deliciously crispy and juicy bite.
• Quick and Easy – With just 30 minutes of total cooking time, this recipe is perfect for busy days.
• Perfect for Sharing – Great for serving as an appetizer or part of a mezze platter.
• Versatile Cooking Methods – Can be grilled, pan-cooked, or baked for convenience.
• Authentic Middle Eastern Taste – Uses traditional spices and ingredients for a rich and savory experience.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

For the Filling:

• 1 lb ground lamb or beef
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1/4 cup fresh parsley, chopped
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon paprika
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon black pepper
• 1 teaspoon salt
• 1 tablespoon olive oil

For Assembly:

• 4 large pita breads, cut into halves
• 2 tablespoons olive oil (for brushing)
• Lemon wedges and fresh parsley for garnish

Directions

1. In a large bowl, mix together the ground meat, onion, garlic, parsley, cumin, coriander, paprika, cinnamon, black pepper, salt, and olive oil. Stir until well combined.
2. Cut the pita breads into halves and gently open the pockets. Stuff each pita half with an even layer of the meat mixture, pressing lightly to spread the filling.
3. Preheat a grill pan or skillet over medium heat. Brush both sides of the stuffed pitas with olive oil.
4. Cook the pitas for about 3-4 minutes per side, pressing down gently, until golden brown and crispy.
5. Alternatively, bake in a 400°F (200°C) oven for 15-20 minutes, flipping halfway through.
6. Remove from heat and serve warm, garnished with fresh parsley and lemon wedges for squeezing.

Servings and Timing

• Servings: 4
• Prep Time: 15 minutes
• Cooking Time: 15 minutes
• Total Time: 30 minutes
• Calories: 380 kcal per serving

Variations

• Cheesy Arayes – Add a sprinkle of shredded mozzarella or feta inside the pita for a melty twist.
• Spicy Version – Incorporate red pepper flakes or chopped chili for extra heat.
• Vegetarian Arayes – Substitute the meat with mashed chickpeas, mushrooms, or a spiced lentil mixture.
• Different Proteins – Try ground turkey or chicken for a lighter option.
• Herb-Infused – Add fresh mint or thyme for an extra layer of flavor.

Storage/Reheating

• Storage: Store leftover Arayes in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat in a skillet over medium heat for 3-4 minutes per side or bake at 350°F (175°C) for 10 minutes. Avoid microwaving, as it may make the pita soggy.
• Freezing: Freeze uncooked stuffed pitas in a sealed bag for up to 2 months. Cook directly from frozen, adding a few extra minutes to the cooking time.

FAQs

Can I use store-bought pita bread?

Yes, store-bought pita works well, but fresh or homemade pita enhances the texture and taste.

What is the best meat for Arayes?

Lamb is traditional for its rich flavor, but ground beef, turkey, or chicken can also be used.

Can I cook Arayes in an air fryer?

Yes, air fry at 375°F (190°C) for 10-12 minutes, flipping halfway through, until crispy and golden.

What dipping sauces go well with Arayes?

Tahini sauce, garlic yogurt, or tzatziki are excellent accompaniments.

How do I prevent the pita from becoming too dry?

Brushing with olive oil and avoiding overcooking will keep the pita crispy without drying out.

Can I make Arayes ahead of time?

Yes, you can assemble them ahead and refrigerate for up to a day before cooking.

What side dishes pair well with Arayes?

Serve with fattoush salad, hummus, or pickled vegetables for a complete meal.

How can I make the filling juicier?

Use meat with a slightly higher fat content and avoid overcooking.

Is Arayes a traditional Lebanese dish?

Yes, it is a popular Lebanese and Middle Eastern street food enjoyed in many households.

Can I bake Arayes instead of grilling?

Yes, baking is a great alternative that results in a crispy, evenly cooked pita.

Conclusion

Lebanese Meat Stuffed Pita (Arayes) is a flavorful and crispy dish that’s easy to prepare and full of traditional Middle Eastern flavors. Whether grilled, pan-seared, or baked, it’s a perfect dish for a quick meal or gathering. Serve with fresh lemon wedges and dipping sauces to enhance its taste. Try this recipe today and bring the taste of Lebanon to your table!