Keto Chicken Tacos are a fresh and flavorful low-carb alternative to traditional tacos. Wrapped in crisp lettuce leaves instead of tortillas, these tacos are packed with juicy shredded chicken, creamy seasonings, and fresh toppings. Perfect for a quick and easy meal, they deliver all the flavors of taco night without the extra carbs.
Why You’ll Love This Recipe
- Low-Carb & Keto-Friendly – A perfect alternative to traditional tacos without sacrificing flavor.
- Quick & Easy – Ready in just 10 minutes with no cooking required.
- Fresh & Flavorful – A combination of juicy chicken, creamy dressing, and fresh toppings.
- Customizable – Easily adjust the ingredients to suit your taste preferences.
- Light & Healthy – A great option for a high-protein, nutrient-packed meal.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- 2 cups shredded cooked chicken (rotisserie or boiled)
- ¼ cup mayonnaise
- 2 tablespoons sour cream
- 1 teaspoon lime juice
- ½ teaspoon garlic powder
- ½ teaspoon smoked paprika
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 6 large lettuce leaves (romaine or butter lettuce)
- ½ cup shredded cheddar cheese
- ¼ cup diced tomatoes
- 2 tablespoons chopped fresh cilantro
- ¼ cup sour cream (for drizzling)
Directions
- Prepare the Chicken – In a bowl, mix shredded chicken with mayonnaise, sour cream, lime juice, garlic powder, smoked paprika, salt, and black pepper. Stir well to coat.
- Assemble the Tacos – Lay out the lettuce leaves and evenly distribute the seasoned chicken mixture onto each one.
- Add Toppings – Sprinkle shredded cheddar cheese, diced tomatoes, and chopped cilantro over the chicken.
- Drizzle & Serve – Top with a drizzle of sour cream and serve immediately.
Servings and Timing
- Prep Time: 10 minutes
- Cooking Time: 0 minutes
- Total Time: 10 minutes
- Servings: 3
- Calories: Approximately 280 kcal per serving
Variations
- Spicy Kick – Add diced jalapeños or a dash of hot sauce for extra heat.
- Avocado Addition – Top with sliced avocado or guacamole for extra creaminess.
- Dairy-Free Option – Use dairy-free mayo and cheese alternatives.
- Protein Swap – Replace chicken with shrimp, ground turkey, or grilled steak.
- Crunchy Texture – Add chopped radishes or crushed pork rinds for extra crunch.
Storage/Reheating
- Refrigeration: Store the chicken mixture separately in an airtight container for up to 3 days.
- Assembly Tip: Assemble the tacos just before serving to keep the lettuce crisp.
- Reheating: If needed, warm the chicken in a skillet over low heat or microwave for 30 seconds before assembling the tacos.
FAQs
Can I use a different type of lettuce?
Yes, romaine, butter lettuce, or iceberg lettuce all work well as taco shells.
How can I make these tacos even lower in carbs?
Omit the tomatoes and use a low-carb cheese alternative.
What other toppings can I add?
Sliced olives, diced onions, or pickled jalapeños make great additions.
Can I meal prep these tacos?
Yes, prepare the chicken mixture in advance, but store the lettuce separately to prevent sogginess.
What can I serve with these keto tacos?
Pair with a side of cauliflower rice, avocado salad, or keto-friendly salsa.
How can I make these tacos higher in protein?
Increase the amount of chicken or add extra cheese for more protein content.
Is there a substitute for sour cream?
Yes, Greek yogurt is a great low-carb alternative.
Can I use ground chicken instead of shredded chicken?
Absolutely! Just cook the ground chicken with the seasonings before assembling the tacos.
Are these tacos gluten-free?
Yes, all the ingredients are naturally gluten-free.
How do I keep the lettuce wraps from breaking?
Use large, sturdy lettuce leaves and layer two together if needed for extra durability.
Conclusion
Keto Chicken Tacos (Lettuce Wraps) are a delicious and easy way to enjoy a healthy, low-carb meal without sacrificing flavor. With juicy, seasoned chicken and fresh toppings wrapped in crisp lettuce, they are perfect for taco night, meal prep, or a quick lunch. Try them today for a guilt-free, satisfying meal!
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Keto Chicken Tacos (Lettuce Wraps)
- Total Time: 10 minutes
- Yield: Serves 3
- Diet: Gluten Free
Description
A low-carb twist on classic tacos, these keto-friendly chicken tacos are wrapped in crisp lettuce leaves and topped with shredded cheese, fresh tomatoes, and a drizzle of sour cream. A delicious and healthy way to enjoy taco night without the carbs!
Ingredients
- 2 cups shredded cooked chicken (rotisserie or boiled)
- 1/4 cup mayonnaise
- 2 tablespoons sour cream
- 1 teaspoon lime juice
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 6 large lettuce leaves (romaine or butter lettuce)
- 1/2 cup shredded cheddar cheese
- 1/4 cup diced tomatoes
- 2 tablespoons chopped fresh cilantro
- 1/4 cup sour cream (for drizzling)
Instructions
- Prepare the Chicken: In a bowl, mix shredded chicken with mayonnaise, sour cream, lime juice, garlic powder, smoked paprika, salt, and black pepper. Stir well to coat.
- Assemble the Tacos: Lay out the lettuce leaves and evenly distribute the chicken mixture onto each one.
- Add Toppings: Sprinkle shredded cheddar cheese, diced tomatoes, and chopped cilantro over the chicken.
- Drizzle & Serve: Top with a drizzle of sour cream and serve immediately.
Notes
- Swap cheddar cheese for pepper jack for a spicier kick.
- Add sliced avocado, jalapeños, or guacamole for extra flavor.
- Use Greek yogurt instead of sour cream for a lighter option.
- Can also be made with grilled shrimp or seasoned ground beef for variety.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Main Course / Low-Carb Meal
- Method: No-Cook / Quick Assembly
- Cuisine: Mexican-Inspired / Keto-Friendly
