Keto Chicken Tacos (Lettuce Wraps) | YumAndJoy

Keto Chicken Tacos (Lettuce Wraps)

Keto Chicken Tacos are a fresh and flavorful low-carb alternative to traditional tacos. Wrapped in crisp lettuce leaves instead of tortillas, these tacos are packed with juicy shredded chicken, creamy seasonings, and fresh toppings. Perfect for a quick and easy meal, they deliver all the flavors of taco night without the extra carbs.

Why You’ll Love This Recipe

  • Low-Carb & Keto-Friendly – A perfect alternative to traditional tacos without sacrificing flavor.
  • Quick & Easy – Ready in just 10 minutes with no cooking required.
  • Fresh & Flavorful – A combination of juicy chicken, creamy dressing, and fresh toppings.
  • Customizable – Easily adjust the ingredients to suit your taste preferences.
  • Light & Healthy – A great option for a high-protein, nutrient-packed meal.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

  • 2 cups shredded cooked chicken (rotisserie or boiled)
  • ¼ cup mayonnaise
  • 2 tablespoons sour cream
  • 1 teaspoon lime juice
  • ½ teaspoon garlic powder
  • ½ teaspoon smoked paprika
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • 6 large lettuce leaves (romaine or butter lettuce)
  • ½ cup shredded cheddar cheese
  • ¼ cup diced tomatoes
  • 2 tablespoons chopped fresh cilantro
  • ¼ cup sour cream (for drizzling)

Directions

  1. Prepare the Chicken – In a bowl, mix shredded chicken with mayonnaise, sour cream, lime juice, garlic powder, smoked paprika, salt, and black pepper. Stir well to coat.
  2. Assemble the Tacos – Lay out the lettuce leaves and evenly distribute the seasoned chicken mixture onto each one.
  3. Add Toppings – Sprinkle shredded cheddar cheese, diced tomatoes, and chopped cilantro over the chicken.
  4. Drizzle & Serve – Top with a drizzle of sour cream and serve immediately.

Servings and Timing

  • Prep Time: 10 minutes
  • Cooking Time: 0 minutes
  • Total Time: 10 minutes
  • Servings: 3
  • Calories: Approximately 280 kcal per serving

Variations

  • Spicy Kick – Add diced jalapeños or a dash of hot sauce for extra heat.
  • Avocado Addition – Top with sliced avocado or guacamole for extra creaminess.
  • Dairy-Free Option – Use dairy-free mayo and cheese alternatives.
  • Protein Swap – Replace chicken with shrimp, ground turkey, or grilled steak.
  • Crunchy Texture – Add chopped radishes or crushed pork rinds for extra crunch.

Storage/Reheating

  • Refrigeration: Store the chicken mixture separately in an airtight container for up to 3 days.
  • Assembly Tip: Assemble the tacos just before serving to keep the lettuce crisp.
  • Reheating: If needed, warm the chicken in a skillet over low heat or microwave for 30 seconds before assembling the tacos.

FAQs

Can I use a different type of lettuce?

Yes, romaine, butter lettuce, or iceberg lettuce all work well as taco shells.

How can I make these tacos even lower in carbs?

Omit the tomatoes and use a low-carb cheese alternative.

What other toppings can I add?

Sliced olives, diced onions, or pickled jalapeños make great additions.

Can I meal prep these tacos?

Yes, prepare the chicken mixture in advance, but store the lettuce separately to prevent sogginess.

What can I serve with these keto tacos?

Pair with a side of cauliflower rice, avocado salad, or keto-friendly salsa.

How can I make these tacos higher in protein?

Increase the amount of chicken or add extra cheese for more protein content.

Is there a substitute for sour cream?

Yes, Greek yogurt is a great low-carb alternative.

Can I use ground chicken instead of shredded chicken?

Absolutely! Just cook the ground chicken with the seasonings before assembling the tacos.

Are these tacos gluten-free?

Yes, all the ingredients are naturally gluten-free.

How do I keep the lettuce wraps from breaking?

Use large, sturdy lettuce leaves and layer two together if needed for extra durability.

Conclusion

Keto Chicken Tacos (Lettuce Wraps) are a delicious and easy way to enjoy a healthy, low-carb meal without sacrificing flavor. With juicy, seasoned chicken and fresh toppings wrapped in crisp lettuce, they are perfect for taco night, meal prep, or a quick lunch. Try them today for a guilt-free, satisfying meal!

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Keto Chicken Tacos (Lettuce Wraps)

Keto Chicken Tacos (Lettuce Wraps)


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  • Author: Mari
  • Total Time: 10 minutes
  • Yield: Serves 3
  • Diet: Gluten Free

Description

A low-carb twist on classic tacos, these keto-friendly chicken tacos are wrapped in crisp lettuce leaves and topped with shredded cheese, fresh tomatoes, and a drizzle of sour cream. A delicious and healthy way to enjoy taco night without the carbs!


Ingredients

Scale
  • 2 cups shredded cooked chicken (rotisserie or boiled)
  • 1/4 cup mayonnaise
  • 2 tablespoons sour cream
  • 1 teaspoon lime juice
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 6 large lettuce leaves (romaine or butter lettuce)
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup diced tomatoes
  • 2 tablespoons chopped fresh cilantro

 

  • 1/4 cup sour cream (for drizzling)

Instructions

  1. Prepare the Chicken: In a bowl, mix shredded chicken with mayonnaise, sour cream, lime juice, garlic powder, smoked paprika, salt, and black pepper. Stir well to coat.
  2. Assemble the Tacos: Lay out the lettuce leaves and evenly distribute the chicken mixture onto each one.
  3. Add Toppings: Sprinkle shredded cheddar cheese, diced tomatoes, and chopped cilantro over the chicken.
  4. Drizzle & Serve: Top with a drizzle of sour cream and serve immediately.

Notes

  • Swap cheddar cheese for pepper jack for a spicier kick.
  • Add sliced avocado, jalapeños, or guacamole for extra flavor.
  • Use Greek yogurt instead of sour cream for a lighter option.
  • Can also be made with grilled shrimp or seasoned ground beef for variety.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Main Course / Low-Carb Meal
  • Method: No-Cook / Quick Assembly
  • Cuisine: Mexican-Inspired / Keto-Friendly
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