Description
Infused with bold Caribbean flavor, these Jamaican spiced fish fillets are coated in a vibrant blend of herbs and warm island spices. Whether baked or pan-seared, this healthy fish recipe delivers smoky heat, a touch of sweetness, and unforgettable jerk-inspired flavor. Perfect for a quick weeknight dinner or a soulful Caribbean meal.
Ingredients
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4 x 160g (6 oz) snapper or other white fish fillets (skinless, boneless, thin cut)
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3 tbsp extra virgin olive oil
Jamaican Spice Blend:
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3 tsp garlic powder
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3 tsp onion powder
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3 tsp dried thyme
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1 1/4 tsp ground allspice
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2 1/2 tsp brown sugar
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2 1/4 tsp cayenne pepper
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1/2 tsp ground cinnamon
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2 tsp kosher or cooking salt
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1/2 tsp ground nutmeg
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1 1/2 tsp smoked paprika
Instructions
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Preheat oven to 400°F (200°C) or heat a nonstick skillet over medium heat.
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In a bowl, mix all the spices to make your Jamaican dry rub.
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Pat the fish fillets dry with paper towels. Rub both sides with olive oil.
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Generously press the spice mix onto both sides of each fillet.
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To Bake: Arrange on a lined tray and bake for 10–12 minutes, or until fish flakes easily.
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To Pan-Fry: Sear fillets for 3–4 minutes per side until golden and cooked through.
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Serve hot with rice and peas, steamed cabbage, or fried plantains.
Notes
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Adjust cayenne for less or more heat.
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This rub works well on shrimp or grilled chicken too.
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For extra depth, marinate the fish with the spice rub for 30 minutes before cooking.
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Great with mango salsa or avocado slices on top.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main Course / Dinner
- Method: Baking or Pan-Frying
- Cuisine: Jamaican / Caribbean
