Description
These Italian Peas are a quick, easy, and flavorful side dish made with tender green peas sautéed in olive oil with garlic, onions, and Italian herbs. Finished with a sprinkle of Parmesan, this light and healthy recipe pairs beautifully with any main course and is ready in just 15 minutes.
Ingredients
Units
Scale
- 2 cups frozen or fresh green peas
- 1 tablespoon olive oil
- 1/2 small onion, finely chopped
- 2 cloves garlic, minced
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon red pepper flakes (optional)
- Salt and black pepper to taste
- 2 cups frozen or fresh green peas
- 1 tablespoon olive oil
- 1/2 small onion, finely chopped
- 2 cloves garlic, minced
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon red pepper flakes (optional)
- Salt and black pepper to taste
- 1 tablespoon grated Parmesan cheese (optional)
- 1 tablespoon grated Parmesan cheese (optional)
Instructions
- Heat olive oil in a skillet over medium heat. Add chopped onions and sauté for 2–3 minutes until soft.
- Stir in garlic, oregano, basil, and red pepper flakes. Cook for 1 minute until fragrant.
- Add peas and sauté for 5–6 minutes until tender and heated through.
- Season with salt and black pepper.
- Sprinkle with Parmesan if using, and serve warm.
Notes
- Use fresh peas when in season for even more flavor.
- Add a squeeze of lemon juice for brightness.
- Pairs well with roasted chicken, pasta, or grilled meats.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Side Dish, Vegetables
- Method: Sautéing
- Cuisine: Italian-Inspired
