Description
Make crispy and crunchy quinoa puffs at home with this simple stovetop method! These puffed quinoa grains are a nutritious, gluten-free snack perfect for adding to yogurt, granola, smoothie bowls, energy bars, or salads. A quick and healthy quinoa snack that’s packed with protein and fiber!
Ingredients
Units
Scale
- 1/2 cup raw quinoa (rinsed and dried completely)
Instructions
- Heat a dry pan: Place a heavy-bottomed pan over medium-high heat and ensure it’s completely dry.
- Test the heat: Drop a few quinoa grains into the pan. If they pop within a few seconds, it’s ready!
- Add quinoa: Pour in a thin layer of quinoa (avoid overcrowding).
- Shake the pan: Stir or shake continuously to prevent burning. Quinoa will start popping in 1-2 minutes.
- Remove from heat: Once the popping slows down, immediately transfer the quinoa puffs to a bowl.
- Cool & store: Let the puffs cool completely, then store them in an airtight container for later use.
✅ Ways to Use Puffed Quinoa:
- Sprinkle over yogurt or smoothie bowls
- Mix into granola or oatmeal
- Add to energy bars or homemade chocolates
- Use as a crunchy salad topping
Notes
- Ensure quinoa is fully dry before popping for the best results.
- Use a thick-bottomed pan to prevent burning.
- Works best with medium-high heat—too high can burn the quinoa.
- Store in an airtight container to keep them crispy for up to 1-2 weeks.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Snacks, Healthy Eating
- Method: Stovetop
- Cuisine: Gluten-Free, Vegan
