Description
This High-Protein Creamy Beef Pasta is a nutritious and satisfying meal that’s packed with lean protein, Greek yogurt, and whole ingredients. Enjoy a rich and creamy pasta dish without the guilt perfect for a quick weeknight dinner that fuels your body!
Ingredients
Scale
- 8 oz penne pasta
- 1 lb lean ground beef
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 can (15 oz) diced tomatoes (with juices)
- 1 cup low-sodium beef broth
- 1/2 cup plain Greek yogurt
- 1/4 cup grated Parmesan cheese
- 1 tbsp Italian seasoning
- Salt and pepper, to taste
- Fresh basil or parsley, for garnish
- 1 tbsp olive oil, for cooking
- 1 tbsp Italian seasoning
- Salt and pepper, to taste
- Fresh basil or parsley, for garnish
- 1 tbsp olive oil, for cooking
Instructions
1. Cook the Pasta
- Boil a large pot of salted water and cook the penne pasta according to package instructions.
- Drain and set aside.
2. Cook the Beef & Aromatics
- Heat 1 tbsp olive oil in a large skillet over medium heat.
- Add chopped onion and garlic, sautéing until soft and fragrant (about 2-3 minutes).
- Add the ground beef, breaking it apart with a spatula. Cook until browned (7-10 minutes). Drain excess fat if needed.
3. Build the Sauce
- Stir in diced tomatoes (with juices), beef broth, Italian seasoning, salt, and pepper.
- Let the mixture simmer for 5-7 minutes, allowing flavors to blend.
4. Make It Creamy & Serve
- Reduce heat to low, then stir in Greek yogurt and Parmesan cheese until smooth and creamy.
- Add the cooked pasta, tossing to coat evenly.
- Garnish with fresh basil or parsley and serve warm.
Notes
- For extra protein, use chickpea or whole wheat pasta.
- Want more veggies? Add bell peppers, spinach, or mushrooms to the sauce.
- Make it spicy by adding red pepper flakes or chili powder.
- Storage: Keep in an airtight container in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner, High-Protein
- Method: Stovetop
- Cuisine: Italian-Inspired
