High-Protein Baked Eggs with Cottage Cheese | YumAndJoy

High-Protein Baked Eggs with Cottage Cheese

Baked Cottage Cheese Eggs are a simple yet nourishing breakfast that delivers creamy texture, rich flavor, and a satisfying protein boost. With just a handful of ingredients, this dish is easy to prepare and highly customizable with your favorite herbs, vegetables, and seasonings. Whether enjoyed on a busy weekday morning or as part of a relaxed weekend brunch, these baked eggs make a warm and comforting meal.

Why You’ll Love This Recipe

  • High-Protein and Nutritious – Packed with eggs and cottage cheese for a filling and healthy start to the day.
  • Quick and Easy – Requires minimal prep and bakes in no time.
  • Customizable – Easily add vegetables, herbs, or spices to suit your taste.
  • Gluten-Free and Vegetarian – A great option for those with dietary restrictions.
  • Make-Ahead Friendly – Perfect for meal prep and reheating throughout the week.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

  • 4 large eggs
  • 1 cup cottage cheese
  • 1/2 cup cheese (cheddar, mozzarella, or your preferred choice)
  • 1/4 cup green onions or chives, chopped
  • Salt and pepper, to taste

Directions

  1. Preheat the oven to 375°F (190°C). Grease a baking dish or individual ramekins with cooking spray or butter.
  2. In a mixing bowl, whisk the eggs until smooth.
  3. Add the cottage cheese, shredded cheese, and green onions, then season with salt and pepper. Stir to combine.
  4. Pour the mixture into the prepared baking dish or divide evenly among ramekins.
  5. Bake for 20-25 minutes, or until the eggs are set and the top is lightly golden.
  6. Remove from the oven and let cool slightly before serving.

Servings and Timing

  • Servings: 4
  • Prep Time: 5 minutes
  • Cook Time: 20-25 minutes
  • Total Time: 25-30 minutes

Variations

  • Add Vegetables: Mix in spinach, bell peppers, mushrooms, or tomatoes for extra nutrition.
  • Spice It Up: Add red pepper flakes, paprika, or a dash of hot sauce for heat.
  • Different Cheeses: Try feta, goat cheese, or parmesan for a unique flavor.
  • Herb Infusion: Fresh basil, parsley, or dill can enhance the dish’s taste.
  • Make it a Casserole: Double the recipe and bake in a larger dish for a crowd-friendly breakfast.

Storage/Reheating

  • Refrigeration: Store leftovers in an airtight container for up to 3 days.
  • Reheating: Warm in a 300°F (150°C) oven for 10 minutes or microwave in 30-second intervals until heated through.
  • Freezing: Not recommended, as the texture of cottage cheese may change upon thawing.

FAQs

Can I use low-fat cottage cheese?

Yes, but full-fat cottage cheese provides a creamier texture and richer flavor.

Can I make this recipe ahead of time?

Yes, you can bake the eggs in advance and reheat them when ready to eat.

What other vegetables can I add?

Spinach, bell peppers, zucchini, and mushrooms all work well in this dish.

Can I make this without cheese?

Yes, but the texture may be slightly less creamy. Nutritional yeast can be used for a cheesy flavor.

How do I prevent the eggs from becoming watery?

Make sure to drain any excess liquid from the cottage cheese before mixing.

Can I bake these in muffin tins?

Yes, divide the mixture into a greased muffin tin and bake for 15-18 minutes.

What is the best type of cheese to use?

Cheddar, mozzarella, or feta all pair well with cottage cheese and eggs.

Can I use egg whites instead of whole eggs?

Yes, replace the whole eggs with 6-8 egg whites for a lighter version.

Can I make this recipe dairy-free?

Use a dairy-free cottage cheese alternative and omit the shredded cheese or replace it with a vegan option.

Is this recipe keto-friendly?

Yes, this dish is naturally low in carbs and suitable for a keto diet.

Conclusion

Baked Cottage Cheese Eggs are a warm, protein-rich, and satisfying breakfast that is easy to prepare and endlessly customizable. Whether enjoyed plain or loaded with your favorite mix-ins, this dish is a comforting and nutritious way to start the day. Try it for your next breakfast or brunch and enjoy a simple yet delicious meal!

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High-Protein Baked Eggs with Cottage Cheese


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  • Author: asma
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

These Baked Cottage Cheese Eggs are a creamy, protein-packed breakfast perfect for busy mornings or a cozy weekend brunch. Made with cottage cheese, eggs, and your favorite cheese, this dish is gluten-free, vegetarian, and easy to customize with green onions, chives, or other veggies. A simple yet satisfying meal that’s both nutritious and delicious!


Ingredients

Units Scale

Produce

  • 1/4 cup green onions or chives, chopped

Refrigerated

  • 4 large eggs

Baking & Spices

  • Salt and pepper, to taste

Dairy

  • 1/2 cup cheese (cheddar, mozzarella, or your favorite)
  • 1 cup cottage cheese

Instructions

  1. Preheat oven to 375°F (190°C). Grease a small baking dish or individual ramekins.
  2. In a mixing bowl, whisk together the eggs, cottage cheese, and shredded cheese.
  3. Stir in the green onions or chives and season with salt and pepper.
  4. Pour the mixture into the prepared baking dish.
  5. Bake for 20-25 minutes, or until the eggs are set and lightly golden on top.
  6. Let cool for a few minutes, then serve warm.

Notes

  • Add sautéed spinach, mushrooms, or bell peppers for extra flavor.
  • Swap cheddar cheese for feta or parmesan for a different taste.
  • Serve with toast, avocado, or a side of fresh fruit.
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast, Brunch
  • Method: Baking
  • Cuisine: American, Healthy
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