Description
Cool off with this Herbal Blackberry Sage Iced Tea, a refreshing and flavorful summer drink! Made with fresh blackberries, aromatic sage, and a hint of lemon, this naturally sweetened herbal tea is perfect for hot days, backyard gatherings, or a relaxing afternoon treat. Plus, it’s vegan, gluten-free, and paleo-friendly!
Ingredients
Scale
- 1 cup blackberries (fresh or frozen)
- 3 tbsp fresh sage leaves
- 4 cups water
- 3 tbsp maple syrup (or sweetener of choice)
- Juice of 1 lemon
- Ice cubes (for serving)
Instructions
- Prepare the Tea:
- In a saucepan, bring 4 cups of water to a gentle boil.
- Remove from heat and add fresh sage leaves. Cover and let steep for 10 minutes.
- Muddle the Blackberries:
- In a bowl, mash blackberries with lemon juice and maple syrup to release their juices.
- Strain & Mix:
- Strain the sage tea into a pitcher, discarding the leaves.
- Strain the blackberry mixture into the tea, pressing to extract all the juice. Stir well.
- Chill & Serve:
- Let the tea cool, then refrigerate until chilled.
- Serve over ice cubes, garnished with extra blackberries and sage leaves if desired.
Notes
- Make it fizzy: Add sparkling water for a bubbly twist.
- Adjust sweetness: Use honey, agave, or stevia instead of maple syrup.
- Boost the flavor: Add a green tea bag or yerba mate while steeping for a mild caffeine kick.
- Make it ahead: Store in the fridge for up to 3 days.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Drink
- Method: Steeping, Mixing
- Cuisine: Herbal, Healthy
