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Hearty Tamale Soup with Masa Dumplings


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  • Author: asma
  • Total Time: 45 minutes
  • Yield: 6 servings 1x

Description

Warm up with this tamale-inspired soup, packed with black beans, corn, tomatoes, and bold spices. Topped with soft and fluffy masa dumplings, this hearty, comforting dish is the perfect fusion of tamale flavors in a cozy bowl. A must-try for chilly nights!


Ingredients

Units Scale

For the Soup:

  • 2 tablespoons olive oil
  • 1 pound ground beef (or ground turkey for a lighter option)
  • 1 small onion, diced
  • 3 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon smoked paprika
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) pinto beans, drained and rinsed
  • 1 can (15 oz) fire-roasted diced tomatoes
  • 1 cup frozen corn
  • 4 cups chicken or vegetable broth
  • 1/2 cup red enchilada sauce
  • 1 tablespoon lime juice

For the Masa Dumplings:

  • 1 cup masa harina (corn flour)
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 2 tablespoons butter, melted
  • 1/2 cup warm water or broth

For Garnishing:

  • Chopped cilantro
  • Sour cream or Mexican crema
  • Shredded cheese
  • Diced avocado
  • Lime wedges

Instructions

1. Cook the Soup

  1. Heat olive oil in a large pot over medium heat.
  2. Add ground beef and cook until browned. Drain excess fat if needed.
  3. Stir in onion and garlic, cooking for 2-3 minutes until fragrant.
  4. Add salt, black pepper, cumin, chili powder, and smoked paprika, stirring to coat the meat.
  5. Pour in black beans, pinto beans, diced tomatoes, corn, broth, and enchilada sauce. Bring to a simmer and let cook for 10-15 minutes, stirring occasionally.

2. Prepare the Masa Dumplings

  1. In a medium bowl, mix masa harina, baking powder, and salt.
  2. Add melted butter and warm water, stirring until a soft dough forms. If too dry, add more water 1 tablespoon at a time.
  3. Roll dough into small balls (about 1-inch in size).

3. Cook the Dumplings in the Soup

  1. Drop the masa dumplings into the simmering soup, cover, and cook for 10-12 minutes until dumplings are soft and cooked through.

4. Serve & Enjoy

  1. Stir in lime juice, then ladle into bowls.
  2. Garnish with cilantro, sour cream, cheese, avocado, and lime wedges.

Notes

  • Make it vegetarian! Swap ground beef for extra beans or lentils.
  • Want it spicier? Add diced jalapeños or a dash of hot sauce.
  • Masa too dry? Add more broth, 1 tablespoon at a time, until soft and pliable.
  • Leftovers? Store in an airtight container in the fridge for up to 3 days. The dumplings will absorb liquid, so add extra broth when reheating.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup, Comfort Food, Mexican-Inspired
  • Method: Stovetop
  • Cuisine: Mexican, Tex-Mex