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Healthy Summer Sandwich


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  • Author: Mari
  • Total Time: 4 servings
  • Yield: 4 servings 1x

Description

This Layered Summer Sandwich is a light, fresh, and satisfying meal, perfect for warm weather! Made with crusty French bread, layers of smoked ham, turkey, Swiss cheese, fresh veggies, and boiled eggs, it’s a high-protein, clean-eating option for lunch, picnics, or an easy summer dinner.


Ingredients

Units Scale
  • 1 loaf French bread
  • 1/2 lb smoked ham
  • 1/2 lb turkey breast
  • 4 slices Swiss cheese
  • 1 cup chopped tomatoes
  • 1/2 cup spinach leaves
  • 2 boiled eggs (chopped)
  • 2 tbsp mayo or mustard

Instructions

  • Slice the Bread: Cut the French bread lengthwise to create a top and bottom layer.
  • Layer Ingredients: Evenly distribute the ham, turkey, Swiss cheese, chopped tomatoes, spinach, and boiled eggs over the bottom half of the bread.
  • Spread Condiments: Spread mayo or mustard on the inside of the top half of the bread.
  • Assemble & Serve: Place the top half over the layered ingredients, press gently, and slice into sections. Serve immediately.

Notes

  • Use whole wheat or sourdough bread for a healthier twist.
  • Swap Swiss cheese for provolone or cheddar based on preference.
  • Add avocado or cucumber slices for extra freshness.
  • Prep Time: 10 minutes
  • Category: Lunch, Dinner
  • Method: No-Cook
  • Cuisine: American