These Healthy Honey Harissa Salmon Bowls are a flavor-packed, nutrient-rich meal that’s perfect for busy weeknights. Featuring broiled salmon glazed with a sweet and spicy honey harissa sauce, fluffy quinoa, and a refreshing cabbage slaw, this gluten-free recipe is ready in just 25 minutes. Balanced and vibrant, these bowls deliver both health and flavor in every bite!
Why You’ll Love This Recipe
- Quick and easy, ready in under 30 minutes.
- A perfect balance of sweet, spicy, and zesty flavors.
- Naturally gluten-free and packed with protein and fiber.
- Versatile and customizable with your favorite veggies or grains.
- A healthy yet satisfying meal for lunch or dinner.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
For the Salmon:
- 2 (6 oz) salmon filets
- 1 teaspoon harissa paste
- 1 tablespoon honey
- 1/2 teaspoon ground cumin
- 1/4 teaspoon kosher salt
For the Cabbage Slaw:
- 1/2 small head green cabbage, shredded
- 4 scallions, thinly sliced
- 1/2 cup mixed soft herbs (parsley, cilantro, or dill), chopped
- Juice from 1 lemon
- 1 tablespoon olive oil
- 1/2 teaspoon kosher salt
For the Bowl:
- 1 cup cooked quinoa
- Plain yogurt (for serving, optional)
Directions
Step 1: Prepare the Quinoa
- Cook the Quinoa: If not already prepared, cook the quinoa according to package instructions. Set aside and keep warm.
Step 2: Make the Cabbage Slaw
- Combine Ingredients: In a large bowl, combine the shredded cabbage, sliced scallions, chopped herbs, lemon juice, olive oil, and kosher salt. Toss well to coat. Set aside to marinate while preparing the salmon.
Step 3: Prepare the Salmon
- Preheat the Broiler: Preheat your oven’s broiler and line a baking sheet with parchment paper or foil.
- Make the Glaze: In a small bowl, whisk together the harissa paste, honey, ground cumin, and 1/4 teaspoon kosher salt.
- Glaze the Salmon: Place the salmon filets on the prepared baking sheet and brush generously with the honey harissa glaze.
Step 4: Broil the Salmon
- Broil: Broil the salmon for 6–8 minutes, or until the glaze caramelizes and the salmon is cooked to your desired doneness (145°F internal temperature for fully cooked salmon).
Step 5: Assemble the Bowls
- Assemble: Divide the cooked quinoa between two bowls. Top with the cabbage slaw and broiled salmon.
- Add Optional Garnish: Drizzle with plain yogurt for creaminess, if desired.
Step 6: Serve
- Serve Immediately: Enjoy your flavorful, wholesome salmon bowls!
Servings and Timing
- Servings: 2
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Variations
- Grain Swap: Replace quinoa with brown rice, farro, or cauliflower rice.
- Vegan Option: Swap the salmon for roasted tofu or chickpeas and use agave instead of honey.
- Extra Veggies: Add roasted sweet potatoes, bell peppers, or zucchini for more flavor and texture.
- Spicy Boost: Increase the harissa paste for an extra kick of heat.
- Nutty Topping: Sprinkle with toasted almonds or sesame seeds for added crunch.
Storage/Reheating
- Storage: Store components separately in airtight containers in the refrigerator for up to 3 days.
- Reheating: Reheat the salmon and quinoa gently in the microwave or on the stovetop. Serve the slaw cold or at room temperature.
- Freezing: Not recommended due to the slaw and glaze.
FAQs
1. What is harissa paste?
Harissa paste is a North African chili paste made with red chilies, garlic, spices, and olive oil. It adds a smoky, spicy flavor to dishes.
2. Can I bake the salmon instead of broiling?
Yes, bake the salmon at 400°F for 10–12 minutes or until fully cooked.
3. Can I use purple cabbage instead of green?
Absolutely! Purple cabbage works well and adds vibrant color.
4. Is there a substitute for honey?
Use maple syrup or agave nectar for a similar sweetness.
5. How can I make this dairy-free?
Skip the yogurt or use a plant-based yogurt alternative.
6. Can I meal prep this recipe?
Yes, cook the salmon, quinoa, and slaw ahead of time. Assemble just before eating for freshness.
7. How do I adjust the spice level?
Reduce or increase the amount of harissa paste to your preference.
8. Can I use frozen salmon?
Yes, thaw the salmon completely before cooking for the best results.
9. What other herbs can I use?
Try mint, chives, or a combination of your favorite fresh herbs.
10. What can I serve with these bowls?
Serve with pita bread, hummus, or a side of roasted vegetables for a complete meal.
Conclusion
Healthy Honey Harissa Salmon Bowls are a deliciously simple way to enjoy a wholesome, flavorful meal. With perfectly broiled salmon, a refreshing cabbage slaw, and fluffy quinoa, these bowls are packed with nutrients and bold, zesty flavors. Perfect for quick dinners or meal prep, this dish will quickly become a favorite!
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Healthy Honey Harissa Salmon Bowls
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Diet: Gluten Free
Description
These Healthy Honey Harissa Salmon Bowls are packed with flavor and freshness! Featuring broiled honey harissa salmon, fluffy quinoa, and a zesty cabbage slaw, this quick gluten-free dinner is ready in just 25 minutes and perfect for busy weeknights.
Ingredients
Seafood:
- 2 (6 oz) salmon filets
Produce:
- 1/2 small head green cabbage (shredded)
- 4 scallions (sliced)
- 1/2 cup mixed soft herbs (such as parsley, cilantro, or mint, chopped)
- Juice from 1 lemon
Condiments:
- 1 tsp harissa paste
- 1 tbsp honey
- 1/2 cup plain yogurt (optional, for serving)
Pasta & Grains:
- 1 cup cooked quinoa
Baking & Spices:
- 3/4 tsp kosher salt (divided)
- 1/2 tsp ground cumin
Oils & Vinegars:
- 1 tbsp olive oil
Instructions
Prepare the Salmon:
- Preheat the Broiler:
- Preheat your oven’s broiler to high and line a baking sheet with foil.
- Make the Honey Harissa Glaze:
- In a small bowl, mix the harissa paste, honey, 1/4 tsp kosher salt, and 1 tbsp olive oil.
- Coat the Salmon:
- Place the salmon filets on the prepared baking sheet. Brush the honey harissa mixture evenly over the filets.
- Broil the Salmon:
- Broil the salmon for 6–8 minutes, or until cooked through and caramelized on top. (The internal temperature should reach 145°F or 63°C.)
Prepare the Cabbage Slaw:
- Mix the Slaw Ingredients:
- In a large bowl, combine the shredded cabbage, scallions, mixed herbs, lemon juice, 1/2 tsp kosher salt, and cumin. Toss well to combine.
Assemble the Bowls:
- Layer the Ingredients:
- Divide the cooked quinoa between two bowls. Top each with a portion of the cabbage slaw and a salmon filet.
- Optional Additions:
- Add a dollop of plain yogurt for creaminess, or garnish with extra herbs and a drizzle of olive oil.
Notes
- Substitute quinoa with brown rice or cauliflower rice for variety.
- Adjust the heat level by increasing or reducing the harissa paste.
- Store leftovers in the refrigerator for up to 2 days; reheat the salmon gently.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner, Bowls
- Method: Broiling
- Cuisine: Mediterranean-inspired
