Description
Grilled Salmon with Fig Mustard & Lentils is a flavorful and hearty dish that pairs smoky, perfectly grilled salmon with protein-rich lentils and a sweet-tangy fig mustard sauce. This salmon recipe is ideal for healthy weeknight dinners or elegant entertaining.
Ingredients
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4 salmon fillets
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1 cup green lentils
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2 cups vegetable broth
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1 tbsp olive oil
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Salt and pepper to taste
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1/2 cup fig preserves
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2 tbsp Dijon mustard
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1 tbsp balsamic vinegar
Instructions
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Cook Lentils:
Rinse green lentils under cold water.
In a saucepan, bring lentils and vegetable broth to a simmer. Cook until tender, about 20–25 minutes. Drain and set aside. -
Prepare Fig Mustard Sauce:
In a small saucepan, stir together fig preserves, Dijon mustard, and balsamic vinegar.
Warm over low heat, stirring occasionally, until smooth and heated through. Set aside. -
Grill Salmon:
Preheat grill to medium-high heat.
Brush salmon fillets lightly with olive oil. Season with salt and pepper.
Grill each fillet for 4–5 minutes per side, depending on thickness, until cooked to your preferred doneness. -
Assemble the Dish:
On each plate, spoon a generous serving of lentils.
Place a grilled salmon fillet on top.
Drizzle with warm fig mustard sauce and serve immediately.
Notes
You can substitute brown lentils or black lentils for variety. The fig mustard sauce also works beautifully with grilled chicken or tofu.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Grilled
- Cuisine: Contemporary
