Description

This Grilled Lemon Herb Mediterranean Chicken Salad is a vibrant, fresh, and satisfying meal combining juicy grilled chicken marinated in lemon and herbs with creamy avocado, sweet citrus slices, and crumbled feta. Served over crisp greens and finished with a zesty vinaigrette, it’s a protein-packed, heart-healthy dish perfect for any time of year.

Ingredients

For the Chicken Marinade:

2 boneless, skinless chicken breasts
2 tablespoons olive oil
Juice of 1 lemon
2 cloves garlic, minced
1 teaspoon dried oregano
1/2 teaspoon paprika
Salt and pepper, to taste

For the Salad:

4 cups mixed greens (e.g., butter lettuce, radicchio)
1 orange, peeled and sliced
1 grapefruit, peeled and sliced
1/2 avocado, sliced
1/4 cup crumbled feta cheese
2 tablespoons chopped pistachios or walnuts
1/4 cup sliced roasted red peppers (optional)

For the Vinaigrette:

2 tablespoons olive oil
1 tablespoon white wine vinegar
1 teaspoon Dijon mustard
1 teaspoon honey
Salt and pepper, to taste

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Instructions

Mix all chicken marinade ingredients in a bowl. Coat chicken well and marinate for at least 30 minutes in the fridge.
Preheat grill or grill pan over medium-high heat. Grill chicken for 5–6 minutes per side or until fully cooked (internal temp of 165°F/74°C). Let rest, then slice.
Whisk together vinaigrette ingredients in a small bowl until emulsified.
Arrange mixed greens on a platter. Top with citrus slices, avocado, feta, nuts, and optional roasted red peppers.
Add sliced grilled chicken on top and drizzle with the vinaigrette.
Serve immediately or chill slightly before serving for a refreshing touch.

Notes

For extra brightness, add a sprinkle of fresh mint or dill.
Easily make this dairy-free by omitting the feta.
Can be meal prepped—just store dressing and avocado separately until ready to serve.

Prep Time: 20 minutes
Cook Time: 12 minutes
Category: Salad, Main Course
Method: Grilled
Cuisine: Mediterranean-Inspired