Description
This Grilled Cod Recipe with Garlic and Paprika delivers tender, flavorful fish seasoned to perfection! Ready in just 15 minutes, it’s a healthy, gluten-free, and paleo-friendly option perfect for weeknight dinners or summer grilling.
Ingredients
Scale
Seafood:
- 4 (4-ounce) cod fillets
Produce:
- 1/2 tsp garlic powder
- 1 lemon (sliced into wedges)
- Fresh parsley (chopped, for garnish)
Baking & Spices:
- 1/2 tsp paprika
- 1/2 tsp salt
- 1/2 tsp black pepper
Oils & Vinegars:
- 1 tbsp olive oil
Instructions
Prepare the Cod:
- Season the Fish:
- Pat the cod fillets dry with paper towels. Brush both sides of the fillets with olive oil. Sprinkle evenly with garlic powder, paprika, salt, and black pepper.
Grill the Cod:
- Preheat the Grill:
- Preheat your grill or grill pan to medium-high heat (about 400°F). Lightly oil the grates to prevent sticking.
- Cook the Cod:
- Place the seasoned fillets on the grill. Cook for 3–4 minutes on each side, or until the fish is opaque and flakes easily with a fork. Be gentle when flipping to avoid breaking the fillets.
Serve:
- Garnish and Plate:
- Transfer the grilled cod to a serving platter. Garnish with fresh parsley and serve with lemon wedges for squeezing over the fish.
Notes
- Substitute cod with halibut, haddock, or tilapia if desired.
- For extra flavor, marinate the cod in olive oil, lemon juice, and the seasonings for 15 minutes before grilling.
- Pair with grilled vegetables, quinoa, or a fresh salad for a complete meal.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: American
