Name: Grilled Chicken & Arugula Pita Sandwich
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Mediterranean
Ingredients: 1 whole wheat pita bread; 1 grilled chicken breast, sliced; 1 handful of fresh arugula; 2 slices of ripe tomato; 1 slice of mozzarella or feta cheese; 1 teaspoon of hummus or Dijon mustard; 1 teaspoon of olive oil (optional); Salt and black pepper to taste

Ingredients

Scale

1 whole wheat pita bread
1 grilled chicken breast, sliced
1 handful of fresh arugula
2 slices of ripe tomato
1 slice of mozzarella or feta cheese
1 teaspoon of hummus or Dijon mustard
1 teaspoon of olive oil (optional)
Salt and black pepper to taste

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Notes

Swap hummus for Greek yogurt or avocado spread for variety.
Use gluten-free pita if needed.
Try adding sliced cucumbers or red onions for extra crunch.

Prep Time: 5 minutes
Cook Time: 10 minutes
Category: Breakfast, Brunch, Lunch
Method: Grilling, Toasting
Cuisine: Mediterranean, Healthy Eating