This Grilled Chicken & Arugula Pita Sandwich is the perfect way to start your day with a balanced, high-protein meal. Packed with lean grilled chicken, fresh arugula, and creamy cheese, this sandwich is both healthy and satisfying. It’s easy to prepare, making it a great choice for busy mornings or a quick lunch.

Why You’ll Love This Recipe

High in Protein – Grilled chicken provides a great source of lean protein to keep you full and energized.
Quick and Easy – Simple ingredients and minimal prep make this an ideal meal for busy schedules.
Healthy and Balanced – Whole wheat pita, fresh veggies, and healthy fats create a well-rounded meal.
Customizable – Swap out ingredients based on your preferences or dietary needs.
Great for Meal Prep – Cook chicken in advance and assemble quickly for a grab-and-go meal.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

1 whole wheat pita bread
1 grilled chicken breast, sliced
1 handful of fresh arugula
2 slices of ripe tomato
1 slice of mozzarella or feta cheese
1 teaspoon of hummus or Dijon mustard
1 teaspoon of olive oil (optional)
Salt and black pepper to taste

Directions

Grill the Chicken – Season the chicken breast with salt and pepper. Grill over medium heat until golden and fully cooked (about 5-7 minutes per side). Let it rest before slicing.
Toast the Pita – Lightly toast the whole wheat pita bread to add a crispy texture.
Add the Spread – Spread hummus or Dijon mustard inside the pita for extra flavor.
Assemble the Sandwich – Layer the sliced chicken, cheese, tomato, and arugula inside the pita.
Serve and Enjoy – Fold the pita, slice in half, and serve immediately.

Servings and Timing

Servings: 1 sandwich
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

Variations

Vegetarian Option: Replace the chicken with grilled tofu or chickpeas.
Low-Carb Version: Swap the pita for a lettuce wrap or a low-carb tortilla.
Extra Crunch: Add sliced cucumbers or red onions for more texture.
Spicy Kick: Spread a little sriracha or add jalapeño slices for heat.
Dairy-Free: Use dairy-free cheese or skip the cheese altogether.

Storage and Reheating

Storage: If making in advance, store the grilled chicken separately in an airtight container in the refrigerator for up to 3 days.
Reheating: Reheat the chicken in a pan over medium heat for a few minutes or use a microwave for 30-45 seconds before assembling the sandwich.
Make-Ahead Tip: Assemble the sandwich just before eating to prevent the pita from getting soggy.

FAQs

1. Can I use a different type of bread?

Yes! You can use a whole wheat wrap, sourdough bread, or a gluten-free alternative.

2. How can I make this sandwich more filling?

Add avocado slices, an extra chicken breast, or a hard-boiled egg for more protein and healthy fats.

3. What can I pair this sandwich with?

A fresh smoothie, yogurt with granola, or a side of fresh fruit make great accompaniments.

4. Can I meal prep this sandwich?

Yes, grill the chicken in advance and store it separately. Assemble the sandwich fresh to maintain texture.

5. What is the best way to season the chicken?

Use a mix of garlic powder, paprika, salt, and pepper for a simple but flavorful seasoning.

6. Is this sandwich suitable for weight loss?

Yes! It’s high in protein, fiber, and healthy fats, making it a balanced meal for weight management.

7. Can I add more veggies?

Absolutely! Spinach, roasted red peppers, or cucumbers are great additions.

8. How do I keep the pita from getting soggy?

Avoid adding too much moisture (like tomatoes or sauces) until just before eating. Toasting the pita also helps.

9. Can I use rotisserie chicken instead?

Yes! Rotisserie chicken is a great shortcut for an even quicker meal.

10. What cheese works best for this recipe?

Mozzarella, feta, or goat cheese all pair well with the fresh flavors of arugula and tomato.

Conclusion

This Grilled Chicken & Arugula Pita Sandwich is a fantastic option for a nutritious and delicious meal. Whether you enjoy it for breakfast, lunch, or a quick dinner, it’s easy to make, packed with protein, and endlessly customizable. Try it today for a fresh and satisfying meal!