The Golden Peach Sunrise Smoothie is a vibrant and nourishing drink that brings the colors and flavors of a sunrise straight to your glass. Bursting with the natural sweetness of peaches and raspberries, and balanced with a zesty kick from ginger and lemon, this smoothie offers not only visual appeal but also a rich blend of antioxidants and anti-inflammatory ingredients. It’s a perfect choice for a refreshing summer breakfast, a post-workout recharge, or a health-conscious snack.

Why You’ll Love This Recipe

This smoothie delivers more than just a beautiful layered presentation—it’s a powerhouse of nutrients. The golden base blends juicy peaches, fresh orange, and carrot with warming spices like turmeric and ginger, while the raspberry swirl adds a tart, fruity contrast. The addition of camu camu powder boosts vitamin C content, while black pepper enhances the absorption of turmeric. It’s vegan, dairy-free, and gluten-free, making it a great fit for a wide range of dietary preferences.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

¼ cup raspberries (fresh or thawed)
1 small orange, peeled and segmented
1 medium carrot, peeled and chopped
1–2 frozen ripe peaches (about 1½ cups frozen chunks)
1-inch fresh ginger, peeled and chopped
½ teaspoon ground turmeric
½ teaspoon camu camu powder (optional)
¼ teaspoon vanilla extract or powder
Tiny pinch of sea salt and black pepper
½ tablespoon fresh lemon juice
¼ cup water

Directions

Prepare the Raspberry Swirl:
In a small bowl, mash the raspberries with a fork until juicy. For a smoother texture, strain to remove seeds. Set aside.
Blend the Smoothie Base:
In a high-speed blender, combine the orange, carrot, frozen peaches, ginger, turmeric, camu camu (if using), vanilla, salt, black pepper, lemon juice, and water.
Blend on high until the mixture is thick, creamy, and completely smooth. Use a tamper or pause to scrape down the sides if needed.
Assemble and Serve:
Pour about one-third of the smoothie into a tall glass.
Add a spoonful of mashed raspberries to create a swirl effect.
Repeat with alternating layers of smoothie and raspberry puree to achieve a sunrise-like pattern.
Serve immediately and enjoy fresh.

Servings and timing

Servings: 1
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Calories per serving: Approximately 180 kcal

Variations

Creamy Option: Add 1/4 cup of plant-based yogurt or coconut milk for a creamier texture.
Protein Boost: Blend in a scoop of plant-based protein powder or a tablespoon of hemp or chia seeds.
Green Sunrise: Add a handful of spinach or kale for added fiber and nutrients without overpowering the flavor.
Frozen Raspberry Layer: Freeze the raspberry puree slightly before layering for a thicker, slushy swirl.
Citrus Swap: Substitute orange with pineapple or mango for a tropical twist.

Storage/Reheating

Storage: This smoothie is best enjoyed fresh. If needed, it can be stored in a sealed jar or bottle in the refrigerator for up to 12 hours. Stir before serving.
Freezing: You can freeze the blended smoothie in ice cube trays and re-blend later with a bit of liquid.
Reheating: Not applicable, as this is a cold beverage meant to be enjoyed chilled.

FAQs

Can I use canned peaches?

Yes, but ensure they are unsweetened and drained to avoid an overly sweet drink.

What can I use instead of camu camu?

You can omit it or use a small amount of acerola cherry powder or vitamin C-rich fruit like kiwi.

Do I need a high-speed blender?

A high-speed blender is recommended for the best texture, especially for raw carrot and frozen fruit.

Can I use ground ginger instead of fresh?

Fresh is preferred for flavor and benefits, but you can use ¼ teaspoon of ground ginger as a substitute.

Is this smoothie suitable for kids?

Yes, it’s colorful, naturally sweet, and full of fruit, making it a healthy and appealing option for children.

What does black pepper do in this recipe?

It enhances the absorption of curcumin, the active compound in turmeric, amplifying its anti-inflammatory properties.

Can I add sweetener?

If needed, a small amount of maple syrup or agave can be added, but the fruit usually provides sufficient sweetness.

Can I double the recipe?

Absolutely. Simply scale up all ingredients and blend in batches if necessary.

Can I serve this smoothie in a bowl?

Yes, reduce the water slightly for a thicker consistency and serve with toppings like granola or seeds.

What if I don’t have lemon juice?

Lime juice can be used as a substitute for a similar bright acidity.

Conclusion

The Golden Peach Sunrise Smoothie is a wholesome and visually stunning drink that energizes and nourishes with every sip. With its balance of creamy texture, citrus tang, and vibrant fruit flavor, it’s an ideal start to your day or a mid-morning refreshment. Simple to make and endlessly customizable, this smoothie adds a burst of sunshine to your wellness routine.

Golden Peach Sunrise Smoothie

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Author: Mari
Total Time: 10 minutes
Yield: 1 serving
Diet: Vegan

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Description

This Golden Peach Sunrise Smoothie is a bright, antioxidant-packed blend of juicy peaches, turmeric, ginger, and a swirl of tart raspberry. Refreshing, vibrant, and layered for visual appeal, it’s the perfect vegan, dairy-free smoothie for summer mornings or post-workout fuel.

Instructions

In a small bowl, mash raspberries with a fork until juicy. Strain to remove seeds if desired. Set aside.
In a high-speed blender, combine orange, carrot, frozen peaches, ginger, turmeric, camu camu (if using), vanilla, salt, black pepper, lemon juice, and water.
Blend until smooth and creamy, using a tamper if needed.
Pour one-third of the smoothie into a glass, add a spoonful of raspberry puree, and repeat to create layered swirl effects.
Serve immediately and enjoy this beautifully nourishing smoothie.

Notes

Add more water for a thinner consistency or keep thick for a smoothie bowl base.
Camu camu adds a boost of vitamin C but is optional.
For a sweeter version, toss in a Medjool date or a splash of maple syrup.

Prep Time: 10 minutes
Category: Beverage / Smoothie
Method: Blending
Cuisine: Plant-Based