Garlic Parmesan Dip is a creamy, savory, and cheesy dip that’s perfect for pairing with potato chips, crackers, or breadsticks. Made with Greek yogurt, this dip is lighter than traditional cheese dips while still delivering rich garlic and Parmesan flavors. Whether you’re hosting a party or looking for a quick snack, this easy dip is a delicious and guilt-free option.
Why You’ll Love This Recipe
- Quick and Easy – Requires just 4 simple ingredients and 5 minutes to prepare.
- Lighter Alternative – Uses Greek yogurt instead of sour cream for a lower-calorie, protein-packed dip.
- Rich and Flavorful – The combination of garlic, Parmesan, and Italian seasoning gives it an authentic Italian touch.
- Versatile – Works as a dip, spread, or even a pasta sauce base.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- 1/2 cup Greek yogurt
- 2 tbsp grated Parmesan cheese
- 1/2 tsp garlic powder
- 1/2 tsp Italian seasoning
Directions
- Mix ingredients – In a bowl, combine Greek yogurt, Parmesan cheese, garlic powder, and Italian seasoning. Stir until smooth.
- Let it sit – Allow the dip to rest for 5 minutes to let the flavors blend.
- Serve and enjoy – Serve chilled with potato chips, crackers, or breadsticks.
Servings and Timing
- Servings: 4
- Prep Time: 5 minutes
- Total Time: 5 minutes
Variations
- Extra Cheesy – Add an extra tablespoon of Parmesan or mix in shredded mozzarella for more richness.
- Creamier Version – Mix in 1 tbsp sour cream or cream cheese for a silkier texture.
- Spicy Kick – Add a pinch of red pepper flakes for a touch of heat.
- Zesty Twist – Stir in 1 tsp lemon juice for a refreshing tang.
- Herb-Infused – Add fresh chopped basil, parsley, or chives for extra freshness.
Storage/Reheating
- Refrigeration: Store in an airtight container in the refrigerator for up to 3 days.
- Freezing: Not recommended, as the yogurt may separate.
- Reheating: This dip is best served chilled or at room temperature.
FAQs
Can I use plain yogurt instead of Greek yogurt?
Yes, but Greek yogurt is thicker and provides a richer texture.
What can I serve with this dip?
It pairs well with chips, crackers, breadsticks, fresh veggies, or even as a spread on sandwiches.
Can I make this dip ahead of time?
Yes! Prepare it a few hours in advance and store it in the fridge for the best flavor.
Is this dip gluten-free?
Yes, all ingredients are naturally gluten-free.
Can I use fresh garlic instead of garlic powder?
Yes, 1 minced garlic clove can be used for a stronger garlic flavor.
What’s the best way to make this dip thicker?
Add more Parmesan or a tablespoon of cream cheese to achieve a thicker consistency.
Can I use this dip as a pasta sauce?
Yes! Thin it out with a little olive oil or milk and toss it with pasta.
How can I make this dip dairy-free?
Use dairy-free yogurt and vegan Parmesan cheese as substitutes.
Can I use this dip for chicken or seafood?
Absolutely! This dip works great as a sauce for grilled chicken or shrimp.
How do I prevent the dip from becoming too runny?
Use full-fat Greek yogurt and make sure to drain any excess liquid before mixing.
Conclusion
Garlic Parmesan Dip is a quick, creamy, and flavorful dip that’s perfect for any occasion. Whether you’re snacking, hosting a party, or looking for a healthy appetizer, this cheesy and garlicky dip will be a hit. Try different variations, pair it with your favorite dippers, and enjoy a simple yet delicious homemade dip!

Garlic Parmesan Dip
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- Author: Mari
- Total Time: 5 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
This Garlic Parmesan Dip is a savory cheese dip with a creamy Greek yogurt base, making it a low-calorie dip without sacrificing flavor. Packed with garlic, Parmesan, and Italian seasoning, it’s the perfect quick appetizer idea for any occasion. Whether you’re serving it with chips, crackers, or breadsticks, this dip is guaranteed to be a hit!
Ingredients
- 1/2 cup Greek yogurt
- 2 tbsp grated Parmesan cheese
- 1/2 tsp garlic powder
- 1/2 tsp Italian seasoning
Instructions
- In a bowl, mix together Greek yogurt, Parmesan cheese, garlic powder, and Italian seasoning until smooth.
- Let the dip sit for 5 minutes to allow the flavors to blend.
- Serve with potato chips, crackers, or breadsticks.
Notes
- Make it extra creamy: Swap Greek yogurt for sour cream or a mix of both.
- Boost the flavor: Add a dash of lemon juice or a pinch of red pepper flakes for a kick.
- Perfect pairings: Great with vegetables, pita chips, or as a spread for sandwiches.
- Storage tip: Store in the fridge for up to 3 days in an airtight container.
- Prep Time: 5 minutes
- Category: Appetizer, Snack
- Method: No-Cook, Mixing
- Cuisine: Italian-Inspired