Description
This Mediterranean-inspired fish with ratatouille is a light, wholesome dish that combines flaky white fish fillets with a rustic, garlicky vegetable medley. Bursting with color and flavor, it’s the perfect low-carb dinner for clean eating or an elegant weeknight meal. Simple yet gourmet, it brings healthy Mediterranean flavors to your table with ease.
Ingredients
For the Fish:
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4 white fish fillets (cod, halibut, or sea bass)
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1 tbsp olive oil
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Salt and black pepper, to taste
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Zest of 1 lemon
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Fresh parsley, for garnish
For the Ratatouille:
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1 small eggplant, diced
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1 zucchini, diced
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1 red bell pepper, diced
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1 tomato, diced
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1/2 red onion, chopped
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2 garlic cloves, minced
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2 tbsp olive oil
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1 tsp dried thyme
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Salt and pepper, to taste
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Fresh basil or parsley, for garnish
Instructions
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In a large skillet, heat olive oil over medium heat. Sauté garlic and onions until soft.
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Add eggplant, zucchini, and red bell pepper. Cook for 5–7 minutes, stirring occasionally.
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Stir in tomato, thyme, salt, and pepper. Simmer uncovered for 10–12 minutes until vegetables are soft and mixture thickens.
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Meanwhile, season fish fillets with salt, pepper, and a drizzle of olive oil.
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In another skillet over medium-high heat, cook fish for 3–4 minutes per side until just opaque and flaky.
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Plate ratatouille, top with fish, and garnish with lemon zest and fresh herbs.
Notes
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Use firm white fish for best texture.
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Ratatouille can be made ahead and reheated.
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Add a splash of white wine or balsamic vinegar to the ratatouille for extra depth.
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Serve with crusty bread or a side salad if desired.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course / Dinner
- Method: Sautéing & Simmering
- Cuisine: Mediterranean / French-Inspired
