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Easy Turkey Taco Bowl Recipe

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  • Author: asma
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

This Easy Turkey Taco Bowl is a healthy, protein-packed meal ready in just 30 minutes! Loaded with lean ground turkey, black beans, avocado, and quinoa or brown rice, this delicious and low-calorie dish is perfect for busy weeknights.

 

Ingredients

Units Scale

Meat:

  • 2 lbs lean ground turkey

Produce:

  • 1 small onion (diced)
  • 1 bell pepper (diced)
  • 1 cup black beans (rinsed and drained)
  • 1 cup corn (fresh or frozen)
  • 1 avocado (sliced or diced)
  • Fresh cilantro (chopped, for garnish)

Condiments:

  • 1 cup salsa (store-bought or homemade)

Pasta & Grains:

  • 1 cup cooked brown rice or quinoa

Baking & Spices:

  • 1 packet taco seasoning

Oils & Vinegars:

  • 1 tbsp olive oil

Dairy:

  • 1/2 cup shredded cheese (cheddar or Mexican blend)
  • 1/2 cup Greek yogurt (as a substitute for sour cream)

Instructions

Cook the Turkey and Vegetables:

  1. Heat the Oil:
    • Heat olive oil in a large skillet over medium heat.
  2. Cook the Turkey:
    • Add the ground turkey to the skillet and cook, breaking it apart with a wooden spoon, until no longer pink (about 5–7 minutes).
  3. Add the Vegetables and Seasoning:
    • Stir in the onion, bell pepper, taco seasoning, and 2 tbsp of water. Cook for an additional 3–4 minutes until the vegetables are tender.

Prepare the Bowl Components:

  1. Heat the Beans and Corn:
    • Warm the black beans and corn in a microwave or small saucepan.
  2. Cook the Grains:
    • If not already prepared, cook the brown rice or quinoa according to package instructions.

Assemble the Taco Bowls:

  1. Layer the Ingredients:
    • Divide the cooked rice or quinoa evenly among 4 bowls. Top with the turkey mixture, black beans, corn, salsa, shredded cheese, and avocado.
  2. Finish with Toppings:
    • Add a dollop of Greek yogurt and garnish with fresh cilantro.

Serve:

  1. Enjoy:
    • Serve immediately and add optional hot sauce or lime wedges for extra flavor!

Notes

  • Substitute ground turkey with ground chicken or beef if preferred.
  • Use cauliflower rice for a low-carb option.
  • Customize with additional toppings like jalapeños, diced tomatoes, or tortilla strips for crunch.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner, Lunch
  • Method: Stovetop
  • Cuisine: Mexican-inspired

Find it online: https://yumandjoy.com/easy-turkey-taco-bowl-recipe/