Description
This Easy Tuna Pasta Salad is a creamy, protein-packed dish featuring rotini pasta, tender tuna, crunchy vegetables, and a tangy dressing made with mayo or Greek yogurt. Ideal for meal prep, picnics, or a quick lunch, it’s light, fresh, and full of flavor—perfect for warm weather or no-fuss meals.
Ingredients
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12 oz rotini pasta
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2 (5 oz) cans tuna in water, drained
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1/2 cup frozen peas, thawed
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1/2 cup diced red bell pepper
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1/2 cup corn kernels
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1/4 cup diced red onion
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1/4 cup diced celery
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3/4 cup mayonnaise or plain Greek yogurt
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1 tablespoon Dijon mustard
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1 tablespoon lemon juice
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Salt and black pepper, to taste
Optional Garnish:
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Fresh parsley, chopped
Instructions
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Cook rotini pasta according to package directions. Drain and rinse under cold water. Set aside to cool.
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In a large mixing bowl, whisk together mayonnaise or Greek yogurt, Dijon mustard, lemon juice, salt, and pepper.
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Add the cooled pasta, drained tuna, peas, red bell pepper, corn, onion, and celery.
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Gently toss until everything is evenly coated with dressing.
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Taste and adjust seasoning if needed.
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Chill for at least 30 minutes before serving.
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Garnish with fresh parsley if desired. Serve cold.
Notes
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Swap in Greek yogurt for a lighter version.
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Add diced pickles or shredded carrots for extra crunch.
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Best enjoyed cold and can be stored in the fridge for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad, Lunch
- Method: Boiled, Mixed
- Cuisine: American
