Description
This Tuna & Egg Salad is a high-protein, easy meal prep lunch that’s perfect for busy workdays. Made with Greek yogurt instead of mayo, this healthy twist on a classic is served over fresh mixed greens for a light yet satisfying meal.
Ingredients
Units
Scale
- 1 can tuna, drained
- 2 boiled eggs, chopped
- 1/4 cup diced red onion
- 1/4 cup diced pickles
- 2 tbsp Greek yogurt
- 1 tbsp mustard
- 1 cup mixed greens
Instructions
- Prepare the salad mix: In a bowl, combine drained tuna, chopped boiled eggs, red onion, pickles, Greek yogurt, and mustard. Stir until well combined.
- Serve over greens: Arrange mixed greens on a plate or in a meal prep container. Spoon the tuna and egg mixture on top.
- Enjoy immediately or store in the fridge for a quick grab-and-go lunch.
Notes
- Swap Greek yogurt for avocado or hummus for a dairy-free option.
- Add chopped celery or bell peppers for extra crunch.
- Serve in a whole grain wrap or sandwich for a heartier meal.
- Store in an airtight container for up to 3 days in the fridge.
- Prep Time: 10 minutes
- Category: Lunch, Meal Prep
- Method: No-Cook
- Cuisine: Healthy, High-Protein
