These 3-Ingredient Chicken Nuggets are a simple, keto-friendly snack or meal that’s crispy, cheesy, and packed with flavor. With just shredded chicken, egg, and cheddar cheese, you can whip up these nuggets in no time. They’re ideal for busy days or as a guilt-free treat for low-carb lifestyles. Add optional spices for extra flair, and pair with your favorite dipping sauce for a perfect bite every time!

Why You’ll Love This Recipe

Quick and easy: Ready in just 30 minutes with minimal prep and cleanup.
Low-carb and keto-friendly: Perfect for those watching their carb intake.
Customizable: Add your favorite spices and herbs for personalized flavors.
Versatile: Great as a snack, appetizer, or even a light lunch or dinner.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Base Ingredients:

12 oz shredded chicken breast (cooked)
1 large egg
1 cup shredded cheddar cheese

Optional Add-Ins:

1/2 tsp garlic powder
1/4 tsp smoked paprika
1 tbsp chopped parsley
2 tbsp grated Parmesan cheese
1/8 tsp cayenne pepper

Directions

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C).
Line a baking sheet with parchment paper for easy cleanup.

Step 2: Prepare the Chicken Mixture

Finely chop the cooked shredded chicken to ensure even cooking.
In a mixing bowl, combine the chopped chicken, egg, and shredded cheddar cheese. Add any optional spices or herbs if desired. Mix until well combined.

Step 3: Shape the Nuggets

Scoop out portions of the mixture and shape them into small, nugget-sized patties using your hands.
Place the nuggets on the prepared baking sheet, spacing them evenly.

Step 4: Bake the Nuggets

Bake in the preheated oven for 20 minutes, or until golden brown and crispy.
Remove from the oven and let the nuggets cool for a few minutes before serving.

Serving Suggestions

Pair with leafy greens dressed with olive oil and vinegar for a balanced meal.
Serve with sugar-free ketchup, homemade garlic aioli, or ranch dressing for dipping.
Add keto-friendly sides like sliced bell peppers, cucumber, or avocado slices for a complete plate.

Servings and Timing

Servings: 4 (about 3 nuggets per serving)
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Variations

Dairy-free: Substitute cheddar cheese with a dairy-free cheese alternative that melts well.
Spicy nuggets: Add cayenne pepper or red pepper flakes for a bit of heat.
Herby flavor: Incorporate fresh herbs like parsley, thyme, or cilantro for a fresh twist.
Air fryer option: Cook the nuggets in an air fryer at 375°F for 12–15 minutes, flipping halfway through.

Storage/Reheating

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Freezing: Freeze cooked nuggets on a baking sheet, then transfer to a freezer-safe bag. Reheat directly from frozen in the oven or air fryer.
Reheating: Warm in a 350°F oven for 8–10 minutes, or in the microwave in short bursts until heated through.

FAQs

1. Can I use canned chicken?

Yes, canned chicken works well for this recipe. Just ensure it’s drained and finely shredded.

2. Can I use raw chicken?

This recipe requires cooked chicken. Use rotisserie chicken, pre-cooked chicken, or cook chicken breasts before shredding.

3. What cheese works best?

Cheddar is ideal, but mozzarella, Monterey Jack, or a Mexican cheese blend are great substitutes.

4. Can I fry these nuggets?

Yes, you can shallow-fry them in a skillet over medium heat with a bit of oil until golden brown on both sides.

5. Are these nuggets gluten-free?

Yes, as long as the ingredients (especially the cheese) are certified gluten-free.

6. Can I add breadcrumbs?

For keto diets, avoid breadcrumbs. However, you can use almond flour or crushed pork rinds for added texture.

7. What dipping sauces pair well?

Ranch dressing, sugar-free barbecue sauce, or a spicy mayo are excellent choices.

8. How do I prevent the mixture from falling apart?

Ensure the chicken is finely chopped and the mixture is well combined. Adding grated Parmesan can help bind it further.

9. Can I double the recipe?

Absolutely! Multiply the ingredients as needed and bake in batches.

10. Can I make mini nuggets for kids?

Yes, shape them smaller and reduce the cooking time by a few minutes.

Conclusion

These 3-Ingredient Chicken Nuggets are a quick, easy, and delicious snack or meal that satisfies cravings without compromising on nutrition. Packed with protein and bold flavors, they’re a must-try for busy families, keto enthusiasts, or anyone looking for a healthier twist on a classic favorite. Whether served fresh from the oven or reheated, these nuggets promise to delight with every bite!