Description
This Easy Chicken Marinade with Yogurt & Lemon delivers juicy, flavorful chicken every time. Featuring a blend of plain yogurt, lemon juice, grated onion, tomato paste, and aromatic spices, it’s perfect for grilling, baking, or pan-searing. A fuss-free marinade ideal for meal prep, weeknight dinners, or healthy family meals.
Ingredients
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2 lbs boneless, skinless chicken thighs or breasts
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1/2 cup plain yogurt
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Juice of 1 lemon
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1 small onion, grated
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1 tablespoon tomato paste
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1 teaspoon dried mint
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1 teaspoon black pepper
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1 teaspoon garlic powder
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1 teaspoon onion powder
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1 teaspoon salt
Instructions
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Place chicken in a large mixing bowl.
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Add grated onion, tomato paste, garlic powder, onion powder, black pepper, dried mint, and salt.
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Squeeze fresh lemon juice over the mixture.
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Add yogurt and mix until chicken is thoroughly coated.
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Cover and refrigerate for at least 1 hour, or overnight for deeper flavor.
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Cook using your preferred method:
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Grill: until golden and cooked through.
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Bake: at 400°F (200°C) for 25–30 minutes.
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Pan-sear: until chicken is golden brown and internal temp reaches 165°F.
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Notes
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Works great with chicken thighs for juicier results.
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Excellent base for wraps, bowls, or salads.
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Leftovers keep well—perfect for lunch the next day.
- Prep Time: 10 minutes
- Marinate Time: 1 hour+
- Cook Time: 25 minutes
- Category: Main Course
- Method: Grilling, Baking, Pan-Searing
- Cuisine: Mediterranean, Middle Eastern-Inspired
