Fuel your morning with this satisfying Carnivore Breakfast Bowl! Packed with crispy bacon, savory sausage, and buttery scrambled eggs, this high-protein meal is perfect for anyone following a carnivore, keto, or paleo diet. Ready in just 20 minutes, it’s a simple yet delicious way to start your day.
Why You’ll Love This Recipe
- High-Protein Power: Packed with protein to keep you full and energized.
- Quick and Easy: Ready in just 20 minutes with minimal ingredients.
- Low-Carb and Keto-Friendly: Perfect for carnivore, keto, or paleo diets.
- Customizable: Add or swap ingredients to fit your preferences.
- Comfort Food: A hearty, indulgent breakfast without the fuss.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- 4 strips bacon
- 2 sausage patties
- 4 large eggs
- 2 tbsp butter
Directions
Step 1: Cook the Bacon
- Heat a large skillet over medium heat. Add the bacon strips and cook until crispy, about 4-6 minutes per side.
- Remove the bacon from the skillet and place it on a paper towel-lined plate to drain excess grease.
Step 2: Cook the Sausage
- In the same skillet, add the sausage patties and cook until browned and cooked through, about 3-4 minutes per side. Remove and set aside.
Step 3: Scramble the Eggs
- Reduce the heat to low and add the butter to the skillet.
- Once the butter is melted, crack the eggs into the skillet. Stir gently with a spatula to scramble, cooking until the eggs are just set, about 2-3 minutes.
Step 4: Assemble the Breakfast Bowl
- Chop the cooked bacon and sausage into bite-sized pieces.
- In a bowl, layer the scrambled eggs, chopped bacon, and sausage. Serve immediately.
Servings and Timing
- Servings: 2
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
Variations
- Cheesy Twist: Add shredded cheddar, mozzarella, or Parmesan cheese to the scrambled eggs.
- Spicy Kick: Sprinkle red pepper flakes or drizzle hot sauce over the bowl.
- Veggie Additions: If you’re not strict carnivore, add sautéed spinach, mushrooms, or diced bell peppers.
- Avocado Boost: Serve with sliced avocado for extra healthy fats.
- Herb Infusion: Add fresh chives, parsley, or thyme to the eggs for extra flavor.
Storage/Reheating
- Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Reheating: Reheat gently in a skillet over low heat or in the microwave until warmed through.
- Make-Ahead: Cook the bacon and sausage ahead of time, then reheat and scramble the eggs fresh when ready to serve.
FAQs
1. Can I use different types of sausage?
Yes, feel free to use your favorite sausage, whether it’s pork, chicken, turkey, or even breakfast links.
2. How do I prevent the eggs from overcooking?
Cook the eggs on low heat and remove them from the skillet just before they’re fully set to keep them soft and fluffy.
3. Can I use ghee instead of butter?
Yes, ghee or any animal-based fat like bacon grease works perfectly for scrambling the eggs.
4. Is this dish freezer-friendly?
The cooked bacon and sausage can be frozen, but the scrambled eggs are best prepared fresh.
5. What’s a good substitute for bacon?
Try pancetta, turkey bacon, or even leftover steak for variety.
6. Can I make this dairy-free?
Yes, use animal fat or coconut oil instead of butter for scrambling the eggs.
7. How do I make this recipe for a larger group?
Simply double or triple the ingredients, and use a large skillet or multiple pans for cooking.
8. Can I add seasoning to the eggs?
Absolutely! A pinch of salt, pepper, or garlic powder enhances the flavor.
9. What sides pair well with this bowl?
Serve with a side of avocado, grilled tomatoes, or a keto-friendly bread.
10. Can I make this recipe in one pan?
Yes, cook the bacon first, then the sausage, and use the rendered fat to scramble the eggs.
Conclusion
This Easy Carnivore Breakfast Bowl is the perfect high-protein, low-carb meal to fuel your day. With crispy bacon, savory sausage, and buttery eggs, it’s indulgent yet simple to make. Whether you’re on a carnivore diet or just want a hearty breakfast, this bowl is sure to satisfy!
Print
Easy Carnivore Breakfast Bowl Recipe
- Total Time: 20 minutes
- Yield: 2 servings 1x
Description
Kickstart your day with this Easy Carnivore Breakfast Bowl! Loaded with crispy bacon, savory sausage, and buttery scrambled eggs, this high-protein, paleo-friendly meal is ready in just 20 minutes a perfect breakfast for the carnivore diet.
Ingredients
Meat:
- 4 strips bacon
- 2 sausage patties
Refrigerated:
- 4 large eggs
Dairy:
- 2 tbsp butter
Instructions
- Cook the Bacon:
- Heat a large skillet over medium heat. Cook the bacon until crispy, about 3–4 minutes per side. Remove and set aside, leaving the bacon grease in the skillet.
- Cook the Sausage Patties:
- In the same skillet, cook the sausage patties for 3–4 minutes per side, or until browned and cooked through. Remove and set aside.
- Scramble the Eggs:
- Reduce the heat to low and add 2 tbsp butter to the skillet. Once melted, whisk the eggs in a bowl and pour them into the skillet. Gently stir the eggs until soft and fluffy, about 2–3 minutes.
- Assemble the Bowl:
- Crumble the bacon and chop the sausage into bite-sized pieces. Arrange the bacon, sausage, and scrambled eggs in a bowl.
- Serve:
- Serve immediately. Add salt and pepper to taste, or customize with optional toppings like grated cheese or hot sauce.
Notes
- For a creamier scramble, add 1 tbsp heavy cream or water to the eggs before whisking.
- Swap sausage patties with ground sausage or chorizo for variety.
- Leftovers can be refrigerated for up to 2 days and reheated in a skillet or microwave.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
