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Easy Buffalo Chicken Salad (High-Protein)

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  • Author: Asma
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 8 servings 1x
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American

Description

Looking for a quick, healthy, and high-protein meal? This Easy Buffalo Chicken Salad is the perfect solution! Made with rotisserie chicken, creamy Greek yogurt, and zesty buffalo sauce, it’s a flavorful lunch or snack that’s easy to make and guilt-free. Great for meal prep or using up leftover chicken, this recipe will keep you fueled all day long.


Ingredients

Units Scale
  • 4 cups cooked chicken (shredded or diced, rotisserie works great)
  • 1/3 cup buffalo sauce
  • 1 cup Greek yogurt
  • 2 stalks celery, finely chopped
  • 4 stalks green onion, chopped
  • 1/2 large lemon, juiced
  • 1 tsp garlic powder
  • 1/2 tsp paprika
  • 1/4 tsp black pepper
  • 1/4 tsp salt

Instructions

Step 1: Prepare the Chicken Base

  1. In a large mixing bowl, combine the shredded chicken, celery, and green onions.

Step 2: Make the Dressing

  1. In a small bowl, whisk together the Greek yogurt, buffalo sauce, lemon juice, garlic powder, paprika, salt, and black pepper.

Step 3: Combine

  1. Pour the buffalo dressing over the chicken mixture. Toss until everything is evenly coated.

Step 4: Serve and Enjoy

  1. Serve immediately or refrigerate for at least 30 minutes to allow the flavors to meld together.
  2. Enjoy as a salad, in a wrap, or stuffed into a sandwich.

Notes

  • Customization: Add diced avocado, shredded carrots, or crumbled blue cheese for extra flavor.
  • Storage: Store in an airtight container in the refrigerator for up to 3 days.
  • Spice Level: Adjust the amount of buffalo sauce to match your preferred heat level.