Description
This Easiest Ever Carrot and Lentil Soup is a nourishing, hearty one-pot meal made with wholesome lentils, sweet carrots, aromatic herbs, and a hint of lemon. It’s packed with plant-based protein, full of flavor, and perfect for a cozy, quick, and healthy dinner or meal prep.
Ingredients
Units
Scale
- 1 cup green or brown lentils, rinsed
- 2 large carrots, diced
- 1 celery stalk, diced
- 1 small onion, chopped
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley, chopped
Instructions
- Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery. Sauté for 5 minutes until vegetables soften.
- Stir in garlic, cumin, smoked paprika, and thyme. Cook for 1 minute until fragrant.
- Add lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for 25–30 minutes until lentils are tender.
- Stir in salt, black pepper, and lemon juice. Adjust seasoning as needed.
- Garnish with chopped fresh parsley and serve warm.
Notes
- Blend half the soup for a creamier texture, if desired.
- Great for freezing and meal prep—just cool completely before storing.
- Add spinach or kale at the end for extra greens.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup, Main Dish
- Method: Stovetop, Simmering
- Cuisine: Mediterranean-Inspired, Global
