Description
This Refreshing White Bean Salad is a light and protein-packed dish, bursting with fresh cherry tomatoes, crisp cucumbers, and zesty garlic. Tossed in a vibrant lemon-garlic dressing, this Mediterranean-inspired salad is perfect as a healthy side dish or a satisfying vegetarian meal!
Ingredients
Units
Scale
For the Salad:
- 2 cans (15 oz each) white beans, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 small red onion, finely chopped
- 2 tbsp fresh parsley, chopped
For the Lemon-Garlic Dressing:
- 3 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- 1 clove garlic, minced
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp dried oregano (optional)
Instructions
- Prepare the Ingredients: In a large mixing bowl, combine white beans, cherry tomatoes, cucumber, red onion, and parsley.
- Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, garlic, salt, pepper, and oregano until well combined.
- Toss & Serve: Pour the dressing over the salad and toss gently to coat all ingredients evenly. Let sit for 10 minutes to allow flavors to meld.
- Enjoy: Serve chilled or at room temperature.
Notes
- Add feta cheese or avocado for extra creaminess.
- Serve with grilled chicken or fish for a protein boost.
- Store in an airtight container in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad, Side Dish
- Method: No-Cook
- Cuisine: Mediterranean
