Description

This light and refreshing White Bean Salad is a protein-packed dish loaded with fresh veggies and tossed in a tangy lemon-garlic dressing. Perfect as a side dish or a satisfying main meal, it’s easy to prepare and bursting with Mediterranean-inspired flavors!

Ingredients

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For the Salad:

2 cups canned white beans (cannellini or great northern), rinsed and drained
1 cup cherry tomatoes, halved
1/2 cup cucumber, diced
1/4 cup red onion, finely chopped
1/4 cup fresh parsley, chopped
1/4 cup feta cheese, crumbled (optional)

For the Dressing:

3 tbsp olive oil
2 tbsp lemon juice
1 clove garlic, minced
1/2 tsp Dijon mustard
Salt and pepper, to taste

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Instructions

. Prepare the Dressing

In a small bowl, whisk together olive oil, lemon juice, minced garlic, Dijon mustard, salt, and pepper until emulsified.

2. Assemble the Salad

In a large mixing bowl, combine white beans, cherry tomatoes, cucumber, red onion, parsley, and feta cheese (if using).

3. Dress the Salad

Pour the prepared dressing over the salad. Toss gently to ensure all ingredients are evenly coated.

4. Serve

Serve immediately for a fresh flavor, or chill in the refrigerator for 15–20 minutes to allow the flavors to meld.

Notes

Add Crunch: Toss in toasted almonds or pine nuts for a nutty texture.
Make It a Meal: Pair with grilled chicken or fish for a complete, protein-rich meal.
Storage: Store leftovers in an airtight container in the fridge for up to 2 days.