Description
Crustless Spinach Feta Quiche is a light, low-carb, and protein-rich dish that’s ideal for breakfast, brunch, or meal prep. Made with fresh spinach, caramelized onions, and creamy feta cheese, this gluten-free quiche is fluffy, flavorful, and easy to bake—no crust needed!
Ingredients
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1 tablespoon olive oil
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1 small onion, finely chopped
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3 cups fresh spinach (or 1 cup frozen, thawed & squeezed dry)
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5 large eggs
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1/2 cup heavy cream (or milk of choice)
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1 cup crumbled feta cheese
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1/4 teaspoon salt
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1/4 teaspoon black pepper
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Optional: fresh herbs (dill, parsley) for garnish
Instructions
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Preheat oven to 375°F (190°C). Lightly grease a 9-inch pie dish.
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In a skillet, heat olive oil over medium heat. Add chopped onion and sauté until golden and soft.
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Add fresh spinach and cook until wilted (or use thawed frozen spinach). Let mixture cool slightly.
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In a mixing bowl, whisk together eggs, cream, salt, and pepper.
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Stir in the spinach-onion mixture and crumbled feta cheese.
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Pour into the prepared pie dish and smooth the top.
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Bake for 35–40 minutes, until the center is set and the top is lightly golden.
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Cool for 10 minutes before slicing. Garnish with fresh herbs and serve warm or chilled.
Notes
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You can use milk or a dairy-free alternative instead of cream.
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For added flavor, mix in herbs like dill or parsley directly into the batter.
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This quiche stores well in the fridge for up to 4 days—great for make-ahead meals.
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Easily reheated in the oven or microwave.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Breakfast / Brunch
- Method: Baked
- Cuisine: American / Mediterranean
