Description
These Crustless Mini Tuna Quiche au Fromage are a quick, high-protein snack or meal prep option! Made with eggs, tuna, and melty cheese, they are baked in muffin tins for easy, portion-controlled servings. Perfect for breakfast, lunch, or a light dinner, these mini quiches are simple, delicious, and low-carb!
Ingredients
Units
Scale
- 4 large eggs
- 1/2 cup milk
- 1 can (5 oz) tuna, drained
- 1 cup shredded cheese (cheddar or Swiss)
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat oven to 375°F (190°C).
- In a bowl, whisk together eggs, milk, salt, and black pepper until smooth.
- Stir in drained tuna and shredded cheese.
- Pour mixture evenly into greased muffin tins, filling each about ¾ full.
- Bake for 20-25 minutes, or until the quiches are puffed and golden brown.
- Let cool slightly before serving.
Notes
- Use Parmesan or feta cheese for a flavor twist.
- Add chopped spinach, onions, or bell peppers for extra nutrition.
- Store leftovers in the fridge and reheat in the microwave or oven.
- These mini quiches are freezer-friendly—simply thaw and reheat!
- Prep Time: 5 minutes
- Cook Time: 20-25 minutes
- Category: Breakfast, Snack, Dinner
- Method: Baking
- Cuisine: French, American
