Crustless Mini Tuna Quiche au Fromage is a protein-packed, bite-sized dish featuring fluffy eggs, savory tuna, and melty cheese. These easy-to-make mini quiches are perfect for breakfast, meal prep, or a healthy high-protein snack.
Why You’ll Love This Recipe
- Quick and easy – Ready in under 30 minutes with minimal prep.
- Low-carb and gluten-free – A great alternative to traditional quiche.
- Perfect for meal prep – Stores and reheats well for busy mornings.
- High in protein – A satisfying and nutritious snack or meal.
- Customizable – Add veggies or different cheeses to suit your taste.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- 4 large eggs
- ½ cup milk
- 1 can (5 oz) tuna, drained
- 1 cup shredded cheese (cheddar or Swiss)
- ¼ tsp salt
- ¼ tsp black pepper
Directions
- Preheat the oven to 375°F (190°C).
- Prepare the egg mixture: In a bowl, whisk together eggs, milk, salt, and black pepper.
- Mix the filling: Stir in the drained tuna and shredded cheese.
- Fill the muffin tins: Grease a muffin tin and pour the mixture evenly into each cup, filling about ¾ of the way.
- Bake the mini quiches: Place in the oven and bake for 20-25 minutes, or until puffed and golden brown.
- Cool and serve: Let the quiches cool slightly before removing them from the tin. Serve warm.
Servings and Timing
- Servings: 6-8 mini quiches
- Prep time: 5 minutes
- Cook time: 20-25 minutes
- Total time: 25-30 minutes
Variations
- Cheese options – Try Gruyère, feta, or mozzarella for different flavors.
- Add veggies – Mix in chopped spinach, bell peppers, or caramelized onions.
- Spicy version – Add a dash of hot sauce or red pepper flakes.
- Herb boost – Fresh parsley, chives, or thyme can enhance the flavor.
- Dairy-free alternative – Use almond or oat milk and dairy-free cheese.
Storage/Reheating
- Storage: Keep leftovers in an airtight container in the refrigerator for up to 3 days.
- Freezing: Freeze individual quiches in a sealed bag for up to 2 months.
- Reheating: Warm in the microwave for 30 seconds or bake at 325°F (160°C) for 5-7 minutes.
FAQs
Can I make these mini quiches ahead of time?
Yes, they store well in the fridge or freezer for quick meals.
How do I prevent the quiches from sticking to the pan?
Grease the muffin tin well or use silicone muffin cups.
Can I use fresh tuna instead of canned?
Yes, flaked cooked tuna works just as well.
Can I make this recipe in a large pan instead of muffin tins?
Yes, bake in a greased 9-inch pie dish at 375°F (190°C) for 25-30 minutes.
What is the best cheese for this recipe?
Cheddar and Swiss work great, but Gruyère or feta also add delicious flavors.
Can I make these dairy-free?
Yes, use dairy-free cheese and unsweetened plant-based milk.
How do I know when the quiches are done?
They should be golden brown and slightly firm in the center.
Can I add herbs for more flavor?
Yes, fresh parsley, thyme, or dill pair well with tuna and cheese.
Can I serve these quiches cold?
Yes, they taste great warm or chilled.
What can I serve with mini quiches?
Pair with a side salad, roasted vegetables, or fresh fruit for a complete meal.
Conclusion
Crustless Mini Tuna Quiche au Fromage is an easy, nutritious, and delicious meal option that’s perfect for any time of day. Whether you’re looking for a quick breakfast, a protein-packed snack, or a light lunch, these mini quiches are sure to be a hit. Try them warm or cold, and enjoy their cheesy, savory goodness!
