Description
These Crispy Sweet Potato Egg Cups are a nutritious, high-protein, and aesthetic way to start your day! Made with grated sweet potatoes, perfectly baked eggs, and flavorful seasonings, they’re a gluten-free and meal-prep-friendly breakfast or snack. Perfect for a balanced, clean-eating diet, these egg cups pair wonderfully with avocado, feta, or a side of greens for an extra boost of flavor!
Ingredients
Scale
- 1 medium sweet potato, grated
- 4 eggs
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon paprika (optional)
- Fresh thyme or parsley for garnish
Notes
- Use shredded zucchini or carrots instead of sweet potatoes for variety.
- Swap eggs for tofu scramble for a vegan option.
- Add chopped spinach or cheese for extra nutrients and flavor.
- Prep Time: 10 minutes
- Cook Time: 20-24 minutes
- Category: Breakfast, Snack, Meal Prep
- Method: Baking
- Cuisine: Healthy, Gluten-Free
