Description
These Crispy Roasted Cauliflower Bites are a healthy vegan snack or side dish, featuring perfectly seasoned cauliflower florets roasted until golden and crunchy. Packed with bold spices and low in carbs, they’re ideal for game day, Meatless Monday, or anytime you crave a plant-based flavor explosion.
Ingredients
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1 large head of cauliflower, cut into bite-sized florets
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2 tablespoons olive oil
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1 teaspoon smoked paprika
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1/2 teaspoon garlic powder
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1/2 teaspoon onion powder
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1/2 teaspoon ground cumin
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1/2 teaspoon salt
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1/4 teaspoon black pepper
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Optional: pinch of cayenne for heat
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Fresh parsley or cilantro for garnish
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1 large head of cauliflower, cut into bite-sized florets
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2 tablespoons olive oil
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1 teaspoon smoked paprika
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1/2 teaspoon garlic powder
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1/2 teaspoon onion powder
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1/2 teaspoon ground cumin
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1/2 teaspoon salt
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1/4 teaspoon black pepper
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Optional: pinch of cayenne for heat
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Fresh parsley or cilantro for garnish
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Optional dipping sauce: vegan ranch or tahini dressing
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Optional dipping sauce: vegan ranch or tahini dressing
Instructions
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Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
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In a large bowl, mix olive oil, smoked paprika, garlic powder, onion powder, cumin, salt, pepper, and cayenne (if using).
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Add cauliflower florets and toss until well coated.
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Spread florets in a single layer on the baking sheet, leaving space between each piece.
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Roast for 25–30 minutes, flipping halfway through, until crispy and golden brown.
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Remove from oven, garnish with chopped herbs, and serve hot with your favorite vegan dipping sauce.
Notes
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For an air fryer version, cook at 400°F (200°C) for 15–18 minutes, shaking halfway.
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Serve over rice bowls, salads, or as taco filling.
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Adjust cayenne for desired heat level.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack / Appetizer / Side
- Method: Oven-Roasted
- Cuisine: American / Vegan
