Crispy Golden Roasted Brussels Sprouts

Crispy Parmesan roasted Brussels sprouts are a flavorful, nutrient-packed side dish that’s easy to make and guaranteed to impress. With a golden crust of Parmesan and a perfect blend of seasonings, these Brussels sprouts are a crowd-pleaser at any meal.

Why You’ll Love This Recipe

• Crispy Perfection: Roasting creates a golden-brown, caramelized crust.
• Simple Ingredients: Requires pantry staples and minimal prep.
• Packed with Flavor: Parmesan cheese and a blend of seasonings make these Brussels sprouts irresistible.
• Healthy and Nutritious: Rich in vitamins, fiber, and antioxidants.
• Versatile Side Dish: Pairs well with a variety of main courses.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 1½ pounds Brussels sprouts, trimmed and halved
• 3 tablespoons olive oil
• ½ cup grated Parmesan cheese
• 1 teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon paprika
• Salt and pepper to taste

Directions

1. Preheat the Oven
   Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. Season the Brussels Sprouts
   In a large mixing bowl, toss the halved Brussels sprouts with olive oil, garlic powder, onion powder, paprika, salt, and pepper. Ensure they are evenly coated.
3. Prepare for Roasting
   Arrange the Brussels sprouts cut-side down on the prepared baking sheet. Sprinkle grated Parmesan cheese evenly over the sprouts.
4. Roast
   Roast in the preheated oven for 20-25 minutes, or until the Brussels sprouts are golden brown and crispy on the outside while tender on the inside.
5. Serve
   Transfer to a serving platter and garnish with additional Parmesan cheese if desired. Serve immediately for the best texture and flavor.

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes

Variations

• Spicy Brussels Sprouts: Add a pinch of red pepper flakes for some heat.
• Herb-Infused: Toss with fresh rosemary or thyme before roasting.
• Balsamic Glaze: Drizzle with balsamic reduction for a tangy-sweet finish.
• Cheddar Option: Substitute Parmesan with sharp cheddar for a different flavor profile.
• Vegan Option: Use nutritional yeast instead of Parmesan cheese.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat in a 375°F oven or air fryer for a few minutes to restore crispiness.

FAQs

1. How do I prevent soggy Brussels sprouts?

Ensure the Brussels sprouts are dry before seasoning, and roast them cut-side down in a single layer for even browning.

2. Can I use frozen Brussels sprouts?

Yes, but thaw and pat them dry before roasting to achieve a crispy texture.

3. Do I need to peel the Brussels sprouts?

No, just trim the ends and remove any discolored outer leaves.

4. Can I use pre-shredded Parmesan?

Freshly grated Parmesan is recommended for the best flavor and texture, but pre-shredded works in a pinch.

5. What other cheeses can I use?

Asiago, Pecorino Romano, or even Gruyère are great substitutes.

6. Can I make this dish ahead of time?

It’s best served fresh, but you can prep the sprouts and seasoning in advance, then roast just before serving.

7. Are Brussels sprouts keto-friendly?

Yes, this recipe is low in carbs and perfect for a keto diet.

8. Can I air fry these?

Yes, air fry at 400°F for 15-20 minutes, shaking the basket halfway through.

9. How do I make this recipe dairy-free?

Replace Parmesan with nutritional yeast for a cheesy, dairy-free alternative.

10. What can I serve with roasted Brussels sprouts?

They pair beautifully with roasted chicken, grilled fish, steak, or a hearty grain dish like quinoa or rice.

Conclusion

Crispy Parmesan roasted Brussels sprouts are a perfect side dish that’s easy to prepare and full of flavor. With their golden edges, tender centers, and cheesy topping, they’ll quickly become a favorite at your dinner table. Try this simple recipe for a delicious, healthy addition to any meal!

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