A High-Protein and Nutritious Breakfast or Snack
This Creamy Egg Salad Toast with Avocado is a high-protein, easy-to-make, and delicious option perfect for breakfast, brunch, or a light snack. With creamy egg salad, mashed avocado, and a crispy slice of whole wheat toast, this meal is both satisfying and packed with essential nutrients. Whether you’re looking for a quick weekday breakfast or a brunch-worthy dish, this toast is a simple yet flavorful choice.
Why You’ll Love This Recipe
- High in Protein & Healthy Fats – Eggs and avocado provide a balanced, nutrient-dense meal.
- Quick & Easy – Ready in just 10 minutes, making it perfect for busy mornings.
- Customizable – Adjust the ingredients to fit your taste and dietary needs.
- Aesthetic & Instagram-Worthy – A beautifully presented dish ideal for a brunch spread.
- Light & Nutritious – A healthy alternative to traditional egg salad sandwiches.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- 2 boiled eggs, chopped
- 1 tablespoon Greek yogurt or light mayo
- ½ teaspoon mustard (optional)
- ½ teaspoon lemon juice
- Salt & pepper to taste
- 1 slice whole wheat toast
- ¼ avocado, sliced
- Chopped chives & red pepper flakes for garnish
Directions
- Prepare the Egg Salad – In a bowl, mix chopped boiled eggs, Greek yogurt (or light mayo), mustard, lemon juice, salt, and pepper until creamy.
- Toast the Bread – Lightly toast the whole wheat bread until golden and crispy.
- Assemble the Toast – Spread the egg salad over the toast evenly.
- Add the Toppings – Place sliced avocado on top and garnish with chopped chives and red pepper flakes.
- Serve & Enjoy – Enjoy immediately as a fresh and satisfying meal.
Servings and Timing
- Servings: 1 toast
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
Variations
- Dairy-Free Option: Use dairy-free mayo or avocado mash instead of Greek yogurt.
- Spicy Version: Add sriracha, chili flakes, or cayenne pepper for a spicy kick.
- Extra Crunch: Sprinkle toasted seeds, nuts, or microgreens on top.
- More Protein: Add extra egg whites or a sprinkle of hemp seeds.
- Low-Carb Option: Serve the egg salad on lettuce wraps or cloud bread instead of toast.
Storage and Reheating
- Storage: Store leftover egg salad in an airtight container in the refrigerator for up to 2 days.
- Make-Ahead Tip: Boil the eggs in advance and prepare the salad when needed for a quick meal.
FAQs
1. Can I use a different type of bread?
Yes! Sourdough, rye, or gluten-free bread all work well.
2. What’s the best way to make creamy egg salad?
Use Greek yogurt or mayo, and mash the eggs slightly for a smooth texture.
3. Can I meal prep this recipe?
Yes! Prepare the egg salad in advance and store it separately until ready to assemble.
4. Can I use soft-boiled eggs instead of hard-boiled?
Yes, but the texture will be more runny and creamy.
5. What toppings pair well with this toast?
Try smoked salmon, microgreens, feta cheese, or sliced tomatoes for extra flavor.
6. How do I make this recipe more filling?
Add a second slice of toast or a side of fruit or nuts for a more substantial meal.
7. Can I use lime instead of lemon?
Yes! Lime juice provides a slightly tangier flavor.
8. What’s the best way to keep avocado fresh?
Sprinkle it with lemon juice to prevent browning if making in advance.
9. Can I make this vegan?
Use mashed tofu instead of eggs and a dairy-free yogurt or hummus as the base.
10. What can I serve with this toast?
Pair it with a smoothie, iced coffee, or a fresh green salad for a complete meal.
Conclusion
This Creamy Egg Salad Toast with Avocado is a quick, healthy, and flavorful meal perfect for breakfast, brunch, or a nutritious snack. With creamy eggs, crunchy toast, and fresh avocado, every bite is satisfying and full of healthy fats, protein, and fiber. Try it today for an easy and delicious meal that’s both aesthetic and nutritious!
