Creamy Caramelized Onion and Roasted Garlic Pasta

This Creamy Caramelized Onion and Roasted Garlic Pasta is a deliciously comforting dish that combines sweet caramelized onions, mellow roasted garlic, and creamy plant-based cheese for a luxurious meal. Paired with pasta and topped with dried tomatoes, parsley, and balsamic glaze, it’s a versatile and health-conscious recipe that’s perfect for a cozy dinner or a special occasion.

Why You’ll Love This Recipe

• Deep, Rich Flavors: Caramelized onions and roasted garlic create a naturally sweet and savory base.
• Plant-Based and Creamy: The plant-based cream cheese delivers a luscious, dairy-free indulgence.
• Easy One-Tray Cooking: The oven does most of the work for you, making this recipe simple and stress-free.
• Customizable: Add proteins like lentils or chickpeas, or mix in extra veggies to make it your own.
• Perfect for Any Occasion: Elegant enough for guests yet easy enough for weeknight meals.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Main Ingredients

• 5 medium onions (sliced)
• 1 bulb of garlic (cut open)
• 1/3 cup olive oil (80 ml)
• Approximately 5.3 oz (150 g) plant-based cream cheese
• 1/2 cup dried tomatoes (60 g)
• 1/3 cup chopped parsley (30 g)
• 17.6 oz cooked pasta (500 g, from 8.8 oz or 250 g dry pasta)

Seasonings

• 1 ½ tsp salt (or to taste)
• 1 tsp paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp black pepper
• 1/4 tsp cayenne pepper
• 1 tsp dried oregano
• 2 tbsp balsamic glaze

Optional Additions

• 1 cup roasted lentils or chickpeas (for extra protein)

Directions

1. Preheat the Oven

• Preheat your oven to 482°F (250°C).

2. Prepare the Onions

• Place the sliced onions on a baking tray. Sprinkle with the mixed seasonings: salt, paprika, garlic powder, onion powder, black pepper, cayenne pepper, and dried oregano. Drizzle with olive oil and toss to coat evenly.

3. Add Cream Cheese and Garlic

• Dot the onions with dollops of plant-based cream cheese. Place the cut garlic bulb among the onions, cut side up.

4. Bake the Onions

• Cover the tray with foil and bake for about 1 hour, or until the onions are soft, caramelized, and golden.

5. Incorporate Garlic and Additional Ingredients

• Remove the tray from the oven and squeeze the roasted garlic out of its skin into the onion mixture.
• Stir in dried tomatoes, chopped parsley, and balsamic glaze.

6. Add Pasta and Mix

• Fold in the cooked pasta, mixing thoroughly to combine all the ingredients and coat the pasta with the creamy onion mixture.

7. Adjust Seasoning and Add Protein (Optional)

• Taste and adjust the seasoning as needed. For a protein boost, stir in roasted lentils or chickpeas.

8. Serve

• Serve warm, garnished with extra parsley or a drizzle of balsamic glaze if desired.

Servings and Timing

• Servings: 4
• Prep Time: 15 minutes
• Cook Time: 1 hour
• Total Time: 1 hour 15 minutes

Variations

• Vegetable Add-Ins: Mix in sautéed spinach, mushrooms, or zucchini for added nutrition.
• Nutty Topping: Sprinkle toasted pine nuts or walnuts over the finished dish for extra texture.
• Cheesy Twist: Add nutritional yeast or dairy-free Parmesan for a deeper cheesy flavor.
• Gluten-Free: Use gluten-free pasta for a celiac-friendly version.
• Herbal Boost: Add fresh basil or thyme for an aromatic twist.

Storage/Reheating

• Refrigerator: Store leftovers in an airtight container for up to 3 days.
• Freezer: Not recommended, as the creamy sauce may separate upon thawing.
• Reheating: Reheat in a skillet over medium heat, adding a splash of water or plant-based milk to loosen the sauce.

FAQs

1. Can I use regular cream cheese?

Yes, if you’re not following a plant-based diet, traditional cream cheese works perfectly.

2. What type of pasta works best?

Long pasta like spaghetti or linguine works well, but penne or fusilli can hold the sauce beautifully too.

3. Can I skip the balsamic glaze?

Yes, but it adds a tangy sweetness that complements the caramelized onions.

4. How do I roast lentils or chickpeas?

Toss them with olive oil, salt, and spices, then roast at 400°F (200°C) for 20–25 minutes until crispy.

5. Can I substitute sun-dried tomatoes for dried tomatoes?

Yes, but use the oil-packed variety and drain them before adding.

6. What’s the best way to slice onions for this recipe?

Thin slices work best to ensure even caramelization.

7. How do I prevent the onions from burning?

Covering the tray with foil traps moisture, preventing burning during the caramelization process.

8. Is this dish suitable for meal prep?

Yes, it reheats well and can be portioned into containers for lunches.

9. Can I add wine to the recipe?

A splash of white wine can be added before baking for extra depth of flavor.

10. What sides pair well with this pasta?

A fresh green salad or garlic bread complements the rich flavors of the dish.

Conclusion

Creamy Caramelized Onion and Roasted Garlic Pasta is an irresistible blend of sweetness, creaminess, and savory flavors. This plant-based recipe is easy to prepare, versatile, and perfect for any occasion. Whether enjoyed on its own or paired with sides, this dish promises a comforting and satisfying meal that everyone will love. Try it tonight and savor every bite!

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