Description
These Fluffy Cottage Cheese Egg Bites are protein-packed, low-carb, and ideal for breakfast on the go, meal prep, or a satisfying snack. Loaded with creamy cottage cheese, vibrant bell peppers, spinach, and cheese, these oven-baked egg bites are easy, healthy, and gluten-free.
Ingredients
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6 large eggs
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1 cup cottage cheese
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1/2 cup shredded mozzarella or cheddar cheese
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1/2 cup red bell pepper, finely diced
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1/2 cup fresh spinach, chopped
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1/4 teaspoon garlic powder
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Salt and black pepper, to taste
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Olive oil or cooking spray (for greasing muffin tin)
Instructions
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Preheat oven to 350°F (175°C). Lightly grease a muffin tin with olive oil or nonstick spray.
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In a large bowl, whisk the eggs until smooth.
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Add cottage cheese, shredded cheese, garlic powder, salt, and pepper. Stir to combine.
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Fold in diced bell pepper and chopped spinach.
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Pour mixture evenly into muffin cups, filling each about 3/4 full.
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Bake for 20–25 minutes, or until puffed and lightly golden on top.
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Let cool slightly, then remove from muffin tin. Serve warm or refrigerate for up to 5 days.
Notes
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These bites freeze well for longer storage—just reheat in the microwave.
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Customize with your favorite veggies or add cooked bacon or sausage for extra protein.
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Use silicone muffin cups for easy release and cleanup.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast / Snack / Meal Prep
- Method: Oven-Baked
- Cuisine: American / Healthy
