Cottage Cheese Egg Bites are a light, nutritious, and protein-rich option for busy mornings or anytime snacking. Fluffy and flavorful, these oven-baked bites combine creamy cottage cheese with vibrant bell peppers, spinach, and melty cheese for a wholesome meal-prep-friendly dish you can enjoy on the go or at home.
Why You’ll Love This Recipe
These egg bites are incredibly easy to make and customize, making them a favorite for anyone needing a grab-and-go breakfast or a healthy midday snack. The addition of cottage cheese adds extra creaminess and protein, while the vegetables provide color and freshness. They’re naturally gluten-free, low-carb, and ideal for batch cooking. Whether you’re aiming for a balanced breakfast or a post-workout bite, this recipe fits the bill with simplicity and flavor.
ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- large eggs
- cottage cheese
- shredded mozzarella or cheddar cheese
- red bell pepper, finely diced
- fresh spinach, chopped
- garlic powder
- salt and black pepper
- olive oil or cooking spray (for greasing muffin tin)
directions
- Preheat the oven to 350°F (175°C). Lightly grease a muffin tin with olive oil or nonstick spray.
- In a large bowl, whisk the eggs until smooth.
- Add the cottage cheese, shredded cheese, garlic powder, salt, and pepper. Stir to combine.
- Fold in the diced bell pepper and chopped spinach.
- Pour the mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
- Bake for 20–25 minutes, or until the tops are puffed and lightly golden.
- Let the egg bites cool slightly before removing them from the tin. Serve warm, or refrigerate for later use.
Servings and timing
Servings: 12 bites
Prep Time: 10 minutes
Cooking Time: 25 minutes
Total Time: 35 minutes
Calories per Bite: Approximately 110 kcal
Variations
- Add Protein: Mix in cooked bacon, diced ham, or turkey sausage for extra heartiness.
- Dairy-Free Version: Use dairy-free cheese and substitute the cottage cheese with a plant-based alternative.
- Add Herbs: Include chopped chives, parsley, or dill for a burst of fresh flavor.
- Spicy Kick: Add a pinch of chili flakes or diced jalapeños to give the bites some heat.
- Veggie Boost: Swap or add mushrooms, zucchini, or shredded carrots to customize the vegetable mix.
storage/reheating
Store cooled egg bites in an airtight container in the refrigerator for up to 5 days. To reheat, microwave for 20–30 seconds or warm in a preheated oven at 300°F (150°C) for 5–7 minutes. These bites can also be frozen for up to 2 months. To freeze, let them cool completely, place on a baking sheet to flash freeze, then transfer to a freezer-safe container. Reheat from frozen in the microwave or oven until heated through.
FAQs
Can I use egg whites instead of whole eggs?
Yes, you can use egg whites only. Use 10–12 egg whites in place of the 6 whole eggs for a lower-fat version.
How do I prevent the egg bites from sticking to the muffin tin?
Grease the muffin tin thoroughly with oil or nonstick spray, or use silicone muffin cups for easy release.
Are these egg bites freezer-friendly?
Yes, they freeze very well. Cool them completely before freezing and reheat in the microwave or oven when ready to eat.
Can I make this recipe without cottage cheese?
Yes, although the texture will change slightly. You can substitute with ricotta or skip it and add an extra egg for balance.
What’s the best way to reheat egg bites?
Microwave for 20–30 seconds or warm in a 300°F oven until heated through.
Can I prepare the mixture the night before?
Yes, you can mix everything the night before and store it in the refrigerator. Just give it a quick stir before pouring into the muffin tin.
Are these suitable for a keto diet?
Yes, they are low in carbs and high in protein and fats, making them keto-friendly.
Can I use frozen vegetables?
Yes, but thaw and drain them well before adding to prevent excess moisture.
Do these egg bites taste good cold?
They can be eaten cold, but they’re best enjoyed warm for optimal texture and flavor.
How long do these keep in the refrigerator?
They stay fresh for up to 5 days when stored in an airtight container in the fridge.
Conclusion
Cottage Cheese Egg Bites are the perfect balance of nutrition and convenience. Whether you’re meal prepping for the week, feeding a family on a busy morning, or simply looking for a satisfying snack, these bites deliver. Customizable, freezer-friendly, and packed with protein, they’re a smart and delicious choice for anyone looking to simplify their healthy eating routine.
Print
Cottage Cheese Egg Bites
- Total Time: 35 minutes
- Yield: 12 egg bites
- Diet: Gluten Free
Description
These Fluffy Cottage Cheese Egg Bites are protein-packed, low-carb, and ideal for breakfast on the go, meal prep, or a satisfying snack. Loaded with creamy cottage cheese, vibrant bell peppers, spinach, and cheese, these oven-baked egg bites are easy, healthy, and gluten-free.
Ingredients
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6 large eggs
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1 cup cottage cheese
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1/2 cup shredded mozzarella or cheddar cheese
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1/2 cup red bell pepper, finely diced
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1/2 cup fresh spinach, chopped
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1/4 teaspoon garlic powder
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Salt and black pepper, to taste
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Olive oil or cooking spray (for greasing muffin tin)
Instructions
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Preheat oven to 350°F (175°C). Lightly grease a muffin tin with olive oil or nonstick spray.
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In a large bowl, whisk the eggs until smooth.
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Add cottage cheese, shredded cheese, garlic powder, salt, and pepper. Stir to combine.
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Fold in diced bell pepper and chopped spinach.
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Pour mixture evenly into muffin cups, filling each about 3/4 full.
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Bake for 20–25 minutes, or until puffed and lightly golden on top.
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Let cool slightly, then remove from muffin tin. Serve warm or refrigerate for up to 5 days.
Notes
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These bites freeze well for longer storage—just reheat in the microwave.
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Customize with your favorite veggies or add cooked bacon or sausage for extra protein.
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Use silicone muffin cups for easy release and cleanup.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast / Snack / Meal Prep
- Method: Oven-Baked
- Cuisine: American / Healthy
