Description
Coconut Date Bars are a naturally sweet, chewy, and nutrient-packed snack, made with soft dates, crunchy biscuits, and coconut flakes. These no-bake bars are perfect as a healthy treat, an energy booster, or a guilt-free dessert. With their rich texture and hint of coconut, they’re easy to make and deliciously satisfying!
Ingredients
Scale
- 2 cups pitted dates, finely chopped
- 1 cup plain tea biscuits, crushed
- 1/4 cup unsweetened shredded coconut (+ extra for garnish)
- 1/4 cup chopped walnuts or almonds (optional)
- 2 tablespoons cocoa powder
- 2 tablespoons honey or maple syrup
- 2 tablespoons melted butter or coconut oil
- 1/2 teaspoon vanilla extract
Instructions
1. Prepare the Date Mixture:
- In a saucepan over medium heat, melt butter or coconut oil.
- Add chopped dates, stirring continuously until softened.
- Mix in honey, vanilla extract, and cocoa powder, stirring well.
2. Assemble the Bars:
- Remove from heat and fold in crushed biscuits, shredded coconut, and nuts (if using).
- Press the mixture firmly into a lined rectangular baking dish.
- Sprinkle extra shredded coconut on top for garnish.
3. Chill & Slice:
- Refrigerate for at least 1 hour until firm.
- Slice into bars and serve.
Notes
- For a gluten-free option, use gluten-free biscuits.
- You can substitute almond flour for biscuits for a grain-free version.
- Adjust sweetness by adding more or less honey or maple syrup.
- Prep Time: 10 minutes
- chill time: 1 hour
- Category: Snack / Dessert
- Method: No-Bake
- Cuisine: Middle Eastern
Nutrition
- Calories: 180 kcal per bar
