This Low Carb Chocolate Protein Pudding is a rich, creamy, and satisfying dessert or snack that’s packed with protein and free from added sugars. Made with chocolate protein powder, unsweetened cocoa, and a touch of heavy cream, it delivers a luscious texture without the carbs. Perfect for keto-friendly diets, it’s a delicious way to indulge guilt-free.
Why You’ll Love This Recipe
- High in protein – A great post-workout or meal replacement option.
- Low in carbs – Ideal for keto and low-carb lifestyles.
- Quick and easy – Made in minutes with simple ingredients.
- Creamy and chocolatey – Rich flavor with a smooth, pudding-like consistency.
- Customizable – Adjust the sweetness, add toppings, or use different flavors.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- 1 cup unsweetened almond milk (or coconut milk)
- 1 scoop chocolate protein powder
- 2 tbsp unsweetened cocoa powder
- ¼ cup heavy cream (or coconut cream for dairy-free)
- 2 tbsp powdered erythritol (or preferred low-carb sweetener)
- ½ tsp vanilla extract
- ¼ tsp xanthan gum (for thickening)
- Dark chocolate shavings (for topping, optional)
Directions
- Blend ingredients – In a blender, combine the almond milk, chocolate protein powder, cocoa powder, heavy cream, sweetener, vanilla extract, and xanthan gum.
- Mix until smooth – Blend on high speed until the mixture is completely smooth and begins to thicken.
- Let it sit – Allow the mixture to rest for 5 minutes to let the xanthan gum thicken the pudding.
- Chill – For a firmer texture, refrigerate for at least 30 minutes before serving.
- Serve and enjoy – Spoon into serving dishes and top with dark chocolate shavings or a dollop of whipped cream if desired.
Servings and Timing
- Servings: 2
- Prep Time: 5 minutes
- Chill Time: 30 minutes
- Total Time: 35 minutes
Variations
- Dairy-free version – Use coconut milk and coconut cream instead of dairy.
- Extra chocolatey – Add an extra teaspoon of cocoa powder for a deeper chocolate flavor.
- Nut butter twist – Blend in a tablespoon of almond or peanut butter for added richness.
- Mocha flavor – Stir in ½ teaspoon of instant coffee powder for a mocha twist.
- Sweeter version – Adjust the sweetener to your taste preference.
Storage/Reheating
- Refrigeration: Store in an airtight container in the refrigerator for up to 3 days.
- Freezing: Not recommended, as it may affect the texture.
- Reheating: No need to reheat—just stir before serving if stored in the fridge.
FAQs
Is this pudding keto-friendly?
Yes, this recipe is low in carbs and high in healthy fats, making it perfect for a keto diet.
Can I use a different protein powder?
Yes, any low-carb protein powder works, but chocolate-flavored varieties enhance the taste.
What if I don’t have xanthan gum?
You can substitute with chia seeds or ground flaxseeds for a natural thickener.
Can I make this pudding without a blender?
Yes, whisk vigorously until smooth, but blending ensures a better texture.
Is this pudding suitable for diabetics?
Since it’s low in sugar and carbs, it can be diabetic-friendly, but always check with your doctor.
How can I make it even creamier?
Increase the heavy cream or blend in half an avocado for extra smoothness.
Can I use a different sweetener?
Yes, any keto-friendly sweetener like monk fruit or stevia works.
How long does it need to chill?
At least 30 minutes for the best consistency, but it can be eaten immediately if you prefer a softer texture.
What’s the best way to serve this pudding?
Top with whipped cream, nuts, berries, or sugar-free chocolate chips.
Can I add collagen peptides for extra protein?
Yes, adding collagen won’t affect the texture but will increase the protein content.
Conclusion
This Low Carb Chocolate Protein Pudding is a delicious, creamy, and healthy dessert option that satisfies chocolate cravings while staying low in carbs. Whether you enjoy it as a post-workout snack or a guilt-free dessert, it’s quick to make, full of flavor, and easily customizable. Try it today for a rich, chocolatey treat that won’t derail your health goals!
Chocolate Protein Pudding
- Total Time: 35 minutes
- Yield: 2 servings 1x
- Diet: Gluten Free
Description
This Low Carb Chocolate Protein Pudding is a creamy, rich, and indulgent dessert packed with protein and healthy fats while staying keto-friendly. Made with chocolate protein powder, unsweetened cocoa, almond milk, and a touch of heavy cream, it’s the perfect guilt-free treat. Ready in minutes, this easy no-cook recipe is ideal for post-workout snacks or a healthy dessert option!
Ingredients
- 1 cup unsweetened almond milk (or coconut milk)
- 1 scoop chocolate protein powder
- 2 tbsp unsweetened cocoa powder
- 1/4 cup heavy cream (or coconut cream for dairy-free)
- 2 tbsp powdered erythritol (or preferred low-carb sweetener)
- 1/2 tsp vanilla extract
- 1/4 tsp xanthan gum (for thickening)
- Dark chocolate shavings (for topping, optional)
Instructions
- Blend the ingredients – In a blender, combine almond milk, protein powder, cocoa powder, heavy cream, sweetener, vanilla extract, and xanthan gum.
- Mix until smooth – Blend until the mixture is smooth and thick. Let it sit for 5 minutes to allow the xanthan gum to thicken the pudding.
- Chill for better texture – For a firmer consistency, refrigerate for at least 30 minutes.
- Serve and enjoy – Serve cold, topped with dark chocolate shavings or a dollop of whipped cream for extra indulgence.
Notes
- For extra thickness, increase xanthan gum slightly, but don’t overdo it!
- Use stevia or monk fruit sweetener as an alternative to erythritol.
- Swap heavy cream for coconut cream to make it completely dairy-free.
- Add a tablespoon of peanut butter or almond butter for extra richness.
- Prep Time: 5 minutes
- chill time: 30 minutes
- Category: Dessert, Snack, Keto
- Method: No-Cook, Blender
- Cuisine: Low-Carb, High-Protein
