Chocolate Avocado Mousse is a rich, creamy, and guilt-free dessert that combines the velvety texture of ripe avocados with the deep flavor of cocoa. Sweetened naturally with maple syrup and enhanced with vanilla and sea salt, this no-bake treat is perfect for those looking for a healthier alternative to traditional chocolate mousse.
Why You’ll Love This Recipe
- Healthy and Nutritious: Made with wholesome, plant-based ingredients.
- Naturally Sweetened: No refined sugar—just maple syrup for a touch of sweetness.
- Quick and Easy: Takes just a few minutes to blend, with minimal effort.
- Dairy-Free & Vegan: A perfect option for those with dietary restrictions.
- Decadent and Satisfying: Creamy, chocolatey, and indulgent without the guilt.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- 2 ripe avocados
- 1/4 cup cocoa powder
- 1/4 cup maple syrup
- 1 tsp vanilla extract
- 1/4 cup almond milk
- 1/2 tsp sea salt
- Fresh strawberries for garnish
Directions
- In a blender or food processor, combine the avocados, cocoa powder, maple syrup, vanilla extract, almond milk, and sea salt.
- Blend until smooth and creamy, scraping down the sides as needed.
- Transfer the mousse to a bowl and refrigerate for at least 30 minutes to enhance the flavors.
- Serve chilled in small bowls, garnished with fresh sliced strawberries.
Servings and Timing
- Servings: 2–4
- Prep Time: 5 minutes
- Chill Time: 30 minutes
- Total Time: 35 minutes
Variations
- Make It Extra Chocolaty: Add 1–2 tablespoons of melted dark chocolate for a deeper chocolate flavor.
- Nutty Twist: Blend in 1 tablespoon of almond or peanut butter for added richness.
- Different Sweeteners: Swap maple syrup for honey, agave, or Medjool dates for natural sweetness.
- Spiced Version: Add a pinch of cinnamon or cayenne for a subtle kick.
- Creamier Texture: Use coconut milk instead of almond milk for extra creaminess.
Storage/Reheating
- Storage: Store in an airtight container in the refrigerator for up to 2 days.
- Freezing: Freeze in small portions for up to 1 month. Thaw in the refrigerator before serving.
- Reheating: Not necessary—this mousse is best served cold.
FAQs
Can I taste the avocado in this mousse?
No, the cocoa powder and vanilla mask the avocado flavor, leaving just a rich, chocolatey taste.
How can I make this mousse even smoother?
For an ultra-smooth texture, blend the mixture for an extra minute and add a splash more almond milk if needed.
Is this mousse keto-friendly?
Yes, if you use a keto-friendly sweetener like stevia or erythritol instead of maple syrup.
Can I use regular milk instead of almond milk?
Yes, any milk (dairy or plant-based) will work, but almond milk keeps it vegan and dairy-free.
What toppings go well with this mousse?
Try fresh berries, crushed nuts, coconut flakes, cacao nibs, or a dollop of dairy-free whipped cream.
Can I make this ahead of time?
Yes, you can make it a day in advance and store it in the refrigerator until ready to serve.
Does this mousse taste like traditional chocolate mousse?
It has a similar creamy texture and deep chocolate flavor, but it’s slightly denser due to the avocados.
Can I use a hand mixer instead of a blender?
A blender or food processor works best, but a hand mixer can work if the avocados are very ripe.
Is this mousse suitable for kids?
Yes, it’s a great way to offer a healthy dessert with natural ingredients.
Can I double the recipe?
Yes, simply double all the ingredients and blend in batches if necessary.
Conclusion
Chocolate Avocado Mousse is a delicious, healthy alternative to traditional chocolate desserts. With its creamy texture, rich chocolate flavor, and natural sweetness, this plant-based treat is perfect for satisfying your sweet tooth without guilt. Whether you enjoy it as a quick dessert fix or a make-ahead treat, this mousse is sure to impress!
