Description
Cheesy Cauliflower Breadsticks are a delicious low-carb, gluten-free twist on classic cheesy breadsticks. Made with cauliflower instead of flour, these savory sticks have crispy edges, a soft cheesy center, and are perfect as a healthy appetizer, snack, or side dish. Packed with mozzarella, Parmesan, and cheddar, they’re a hit for keto and gluten-free diets.
Ingredients
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1 small head of cauliflower (about 3 cups grated)
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1 large egg
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1/2 cup shredded mozzarella cheese
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1/4 cup grated Parmesan cheese
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1/2 tsp garlic powder
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1/2 tsp dried oregano
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1/4 tsp salt
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1/4 tsp black pepper
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1/2 cup shredded cheddar cheese (for topping)
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Optional: red pepper flakes, chopped parsley
Instructions
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Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
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Grate the cauliflower using a box grater or food processor until it resembles rice.
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Microwave the grated cauliflower for 4–5 minutes, then let it cool slightly.
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Place the cauliflower in a clean kitchen towel and squeeze out as much moisture as possible.
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In a large mixing bowl, combine cauliflower, egg, mozzarella, Parmesan, garlic powder, oregano, salt, and pepper. Mix until a dough forms.
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Press the dough onto the baking sheet into a rectangle about 1/4-inch thick.
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Bake for 20–22 minutes or until golden and firm.
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Remove from oven, sprinkle shredded cheddar on top, and bake an additional 5–7 minutes until cheese is bubbly and lightly browned.
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Let cool slightly, slice into breadsticks, and garnish with parsley or red pepper flakes if desired.
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Serve warm with marinara or your favorite dip.
Notes
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For a crispier texture, broil for 1–2 minutes at the end.
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You can substitute different cheeses based on preference.
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Perfect for meal prep—just reheat in the oven or air fryer.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Appetizer, Snack
- Method: Baking
- Cuisine: American
