Looking for a flavorful, low-carb twist on a classic comfort food? These Cheesy Cauliflower Breadsticks deliver all the gooey, golden, cheesy goodness of traditional breadsticks—without the flour. Made with freshly grated cauliflower, a blend of savory cheeses, and aromatic herbs, they’re a gluten-free, keto-friendly, and grain-free appetizer that satisfies every craving. With a crispy outer layer and soft, cheesy center, they make a perfect side dish, snack, or party-ready finger food. Whether you’re cutting carbs, avoiding gluten, or simply exploring healthier comfort food options, this recipe is a must-try for any kitchen.

Why You’ll Love This Recipe

Low in carbs, high in flavor
Completely gluten-free and grain-free
Cheesy, golden, and crispy—just like traditional breadsticks
Ideal for keto, low-carb, and vegetarian diets
Pairs perfectly with dips like marinara or ranch
Quick and easy to prepare with minimal ingredients
Kid-friendly and perfect for sneaking in veggies
Great as a snack, appetizer, or side dish
Customizable with herbs, spices, and cheese types
Freezer-friendly for meal prep and leftovers

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

1 small head of cauliflower (about 3 cups grated)
1 large egg
1/2 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese
1/2 tsp garlic powder
1/2 tsp dried oregano
1/4 tsp salt
1/4 tsp black pepper
1/2 cup shredded cheddar cheese (for topping)
Optional: red pepper flakes, chopped parsley

Servings and timing

Prep Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes
Servings: 4 servings
Calories: 145 kcal per serving

Variations

Spicy Kick: Add crushed red pepper flakes or a pinch of cayenne to the mix.
Italian Herb Blend: Incorporate basil, rosemary, or thyme for extra aroma.
Different Cheese Mixes: Try gouda, provolone, or pepper jack for unique flavor profiles.
Mini Bites: Shape into small nuggets or rounds for an appetizer platter.
Vegan Option: Use a flax egg and dairy-free cheeses to make it plant-based.
Extra Garlic: Double the garlic powder or use fresh minced garlic for stronger flavor.

Storage/Reheating

To store, place leftover cauliflower breadsticks in an airtight container and refrigerate for up to 3 days. To freeze, lay them flat on a baking sheet until solid, then transfer to a freezer-safe bag for up to 2 months.

For best reheating results, warm them in a preheated oven at 375°F (190°C) for 5–10 minutes until crispy. Avoid microwaving, which can make them soggy.

FAQs

Are cauliflower breadsticks keto-friendly?

Yes, these cheesy cauliflower breadsticks are low in carbohydrates and high in fat, making them ideal for a keto diet.

Can I use frozen cauliflower rice?

Yes, just be sure to thaw and squeeze out as much moisture as possible to avoid soggy breadsticks.

What’s the best dip to serve with cauliflower breadsticks?

Classic marinara sauce is a favorite, but ranch dressing, garlic butter, or avocado dip also pair beautifully.

How do I keep the breadsticks from falling apart?

Squeezing out all excess moisture from the cauliflower is key to creating a firm, dough-like texture.

Can I make these ahead of time?

Absolutely. You can bake them ahead and reheat just before serving for convenience.

Are these suitable for kids?

Yes! Kids love the cheesy flavor, and it’s a great way to sneak in vegetables.

What other seasonings can I add?

Try Italian seasoning, crushed fennel seeds, smoked paprika, or even a sprinkle of nutritional yeast.

Can I double the recipe for a larger group?

Yes, you can easily scale up the ingredients and bake on two trays or in batches.

Do these taste like real breadsticks?

While they don’t taste exactly like traditional breadsticks, they offer a very satisfying, cheesy, bread-like experience.

Is it necessary to microwave the cauliflower?

Microwaving helps soften the cauliflower and makes moisture removal easier, so it is a recommended step.

Conclusion

Cheesy Cauliflower Breadsticks are the ultimate combination of indulgence and nutrition. Whether you’re looking for a low-carb side dish, a gluten-free snack, or a healthier appetizer option, this recipe checks every box. Packed with cheesy flavor, easy to customize, and simple to prepare, it’s a perfect addition to any weekly meal rotation. Serve them warm with your favorite dip, and enjoy a satisfying, guilt-free alternative to classic breadsticks that doesn’t compromise on taste or texture.

Let these breadsticks be your go-to for healthy comfort food cravings—and discover just how delicious cauliflower can be.

Cheesy Cauliflower Breadsticks (Low-Carb & Gluten-Free)

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Author: Mari
Total Time: 45 minutes
Yield: 4 servings
Diet: Gluten Free

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Description

Cheesy Cauliflower Breadsticks are a delicious low-carb, gluten-free twist on classic cheesy breadsticks. Made with cauliflower instead of flour, these savory sticks have crispy edges, a soft cheesy center, and are perfect as a healthy appetizer, snack, or side dish. Packed with mozzarella, Parmesan, and cheddar, they’re a hit for keto and gluten-free diets.

Instructions

Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
Grate the cauliflower using a box grater or food processor until it resembles rice.
Microwave the grated cauliflower for 4–5 minutes, then let it cool slightly.
Place the cauliflower in a clean kitchen towel and squeeze out as much moisture as possible.
In a large mixing bowl, combine cauliflower, egg, mozzarella, Parmesan, garlic powder, oregano, salt, and pepper. Mix until a dough forms.
Press the dough onto the baking sheet into a rectangle about 1/4-inch thick.
Bake for 20–22 minutes or until golden and firm.
Remove from oven, sprinkle shredded cheddar on top, and bake an additional 5–7 minutes until cheese is bubbly and lightly browned.
Let cool slightly, slice into breadsticks, and garnish with parsley or red pepper flakes if desired.
Serve warm with marinara or your favorite dip.

Notes

For a crispier texture, broil for 1–2 minutes at the end.
You can substitute different cheeses based on preference.
Perfect for meal prep—just reheat in the oven or air fryer.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Appetizer, Snack
Method: Baking
Cuisine: American