Buffalo Chicken Wraps Recipe

Buffalo Chicken Wraps are a quick and flavorful meal that combines tender, spicy chicken, crisp veggies, and creamy dressing all wrapped up in a soft tortilla. Perfect for lunch, dinner, or even a party appetizer, these wraps are as satisfying as they are easy to prepare.

Why You’ll Love This Recipe

• Quick and Easy: Ready in under 30 minutes for a no-fuss meal.
• Bold Flavors: The homemade buffalo sauce adds a tangy, spicy kick.
• Customizable: Easy to adapt with your favorite toppings or dressings.
• Family-Friendly: A hit with both kids and adults alike.
• Perfect for Meal Prep: Make ahead for a grab-and-go option during busy weekdays.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 1.5 lbs boneless, skinless chicken breasts
• ½ cup hot sauce (such as Frank’s RedHot)
• 2 tbsp unsalted butter, melted
• 8 tortillas or wraps (10-inch)
• 2 cups shredded lettuce
• 1 cup diced tomatoes
• 1 cup shredded cheddar cheese
• ½ cup ranch or blue cheese dressing

Directions

1. Prepare the Buffalo Chicken:
   • Season chicken breasts with salt and pepper.
   • Cook chicken in a skillet over medium heat until fully cooked, about 5–7 minutes per side. Let cool slightly, then shred or slice into strips.
   • In a bowl, mix hot sauce and melted butter to create the buffalo sauce. Toss the cooked chicken in the sauce until well coated.
2. Assemble the Wraps:
   • Warm the tortillas slightly to make them pliable.
   • Layer each tortilla with shredded lettuce, diced tomatoes, shredded cheese, and a generous portion of buffalo chicken.
   • Drizzle ranch or blue cheese dressing over the fillings.
3. Wrap and Serve:
   • Fold the sides of the tortilla inward and roll it tightly to form a wrap.
   • Slice in half if desired, and serve immediately.

Servings and Timing

• Servings: 4 (2 wraps per serving)
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

Variations

• Grilled Chicken: Grill the chicken for a smoky flavor.
• Spicier Wraps: Add cayenne pepper or use extra-hot sauce in the buffalo sauce.
• Low-Carb Option: Use lettuce leaves instead of tortillas for a lighter version.
• Vegetarian Version: Substitute chicken with crispy tofu or roasted cauliflower.
• Extra Crunch: Add sliced cucumbers or crispy fried onions for texture.

Storage/Reheating

• Storage: Store leftover buffalo chicken and toppings separately in airtight containers in the refrigerator for up to 3 days. Keep tortillas at room temperature.
• Reheating: Reheat chicken in the microwave or on the stove before assembling fresh wraps.

FAQs

1. Can I use rotisserie chicken for this recipe?

Yes, shredded rotisserie chicken works well and saves time.

2. What type of tortillas should I use?

Flour tortillas are best for their flexibility, but you can use whole wheat or gluten-free options.

3. Can I make the buffalo sauce milder?

Yes, reduce the hot sauce or mix in extra butter to tone down the heat.

4. How do I keep the wraps from getting soggy?

Assemble the wraps just before serving or use a barrier like shredded cheese between the tortilla and wet ingredients.

5. Can I freeze buffalo chicken?

Yes, freeze the cooked and sauced chicken in a freezer-safe container for up to 3 months. Thaw and reheat as needed.

6. What can I serve with buffalo chicken wraps?

Serve with fries, coleslaw, or a fresh side salad.

7. Can I make these wraps dairy-free?

Yes, use dairy-free cheese and dressing alternatives.

8. Can I bake the chicken instead of pan-frying?

Absolutely. Bake the seasoned chicken at 400°F for 20–25 minutes or until cooked through.

9. What other toppings can I add?

Avocado slices, pickled jalapeños, or diced red onions are excellent additions.

10. How do I pack these for lunch?

Wrap them tightly in foil or parchment paper to keep them fresh and intact.

Conclusion

Buffalo Chicken Wraps are a versatile, flavorful, and satisfying meal that’s easy to make and perfect for any occasion. With a tangy homemade buffalo sauce and fresh toppings, these wraps are a guaranteed hit for family dinners or meal prepping. Give this recipe a try and bring bold, zesty flavors to your table!

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