Description

These Blueberry Lemon Overnight Oats are a vibrant, nutrient-dense breakfast that’s perfect for busy mornings, healthy meal prep, or on-the-go fuel. Made with creamy oats, Greek yogurt, chia seeds, and fresh lemon zest, this recipe delivers a refreshing burst of citrus paired with juicy blueberries and a sweet blueberry compote. Layered in jars and topped with granola for crunch, this no-cook breakfast is loaded with fiber, protein, and summery flavor in every spoonful.

Ingredients

For the Overnight Oats:

1 cup old-fashioned rolled oats
1 cup milk of choice (dairy or plant-based)
1/2 cup plain Greek yogurt
1 tbsp chia seeds
1 tbsp maple syrup or honey
1/2 tsp vanilla extract
1/2 tsp lemon zest
1/2 cup fresh blueberries

For the Blueberry Compote:

1/2 cup fresh or frozen blueberries
1 tbsp lemon juice
1 tsp maple syrup

For Topping:

1/4 cup fresh blueberries
2 tbsp granola
Extra lemon zest (optional, for garnish)

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Instructions

Prepare the oats mixture: In a medium mixing bowl, combine rolled oats, milk, Greek yogurt, chia seeds, maple syrup, vanilla extract, lemon zest, and blueberries. Stir thoroughly to ensure all ingredients are well incorporated.
Chill overnight: Cover the bowl with a lid or plastic wrap and refrigerate for at least 4 hours or overnight. The oats and chia seeds will absorb the liquid and create a creamy texture.
Make the blueberry compote: In a small saucepan over medium heat, combine blueberries, lemon juice, and maple syrup. Cook for 5–7 minutes, stirring occasionally, until the berries burst and the mixture thickens into a syrupy compote. Remove from heat and let cool completely.
Assemble and layer: When ready to serve, spoon the chilled overnight oats into jars or glasses, alternating layers with the cooled blueberry compote for a visually beautiful presentation.
Add toppings: Finish with a sprinkle of fresh blueberries, a spoonful of crunchy granola, and a touch of extra lemon zest for a fresh citrus finish.

Serve chilled: Enjoy straight from the fridge for a refreshing, fiber-packed, protein-rich start to your day.

Notes

Use gluten-free oats for a gluten-free version.
Swap Greek yogurt for plant-based yogurt to make it dairy-free.
Double the batch for a full week of healthy breakfast meal prep.
Blueberry compote can be made ahead and stored in the fridge for 5 days.

Prep Time: 10 minutes
chill time: 4 hours or overnight
Category: Breakfast, Meal Prep
Method: No-Cook, Refrigerated
Cuisine: American