This spicy chicken salad is a flavorful, high-protein meal that’s perfect for work lunches. Made with tender, paprika-seasoned chicken, crisp romaine lettuce, juicy cherry tomatoes, and a garnish of fresh dill, this dish is light yet satisfying. It’s easy to prep ahead, making it a convenient and healthy choice for busy weekdays.
Why You’ll Love This Recipe
- Quick & Easy – Ready in under 20 minutes with minimal effort.
- High-Protein & Low-Carb – A balanced, nutritious meal that keeps you full and energized.
- Great for Meal Prep – Perfect for making ahead and packing for work.
- Bold & Spicy Flavor – Paprika and garlic powder add a delicious kick to the chicken.
- Fresh & Crunchy Texture – Romaine lettuce and cherry tomatoes provide a refreshing contrast to the warm chicken.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- 1 lb chicken breast (cubed)
- 1 teaspoon paprika
- ½ teaspoon garlic powder
- ½ teaspoon black pepper
- 1 tablespoon olive oil
- 4 cups romaine lettuce (chopped)
- ½ cup cherry tomatoes (halved)
- 2 tablespoons fresh dill (chopped)
Directions
-
Cook the Chicken
- Heat olive oil in a pan over medium heat.
- Add the cubed chicken, paprika, garlic powder, and black pepper.
- Cook for 7–10 minutes, stirring occasionally, until fully cooked and slightly golden.
-
Assemble the Salad
- Place chopped romaine lettuce in a meal prep container or serving bowl.
- Add the cooked chicken on top of the lettuce.
- Sprinkle with cherry tomatoes.
-
Garnish & Serve
- Sprinkle fresh dill over the salad for added flavor.
- Serve immediately or store for later.
Servings and Timing
- Servings: 2–3 salads
- Preparation Time: 5 minutes
- Cooking Time: 10 minutes
- Total Time: 15 minutes
Variations
- Extra Spicy: Add cayenne pepper or red pepper flakes for more heat.
- Creamy Dressing: Drizzle with ranch, Greek yogurt dressing, or a squeeze of lemon juice.
- Low-Carb Alternative: Swap lettuce for baby spinach or kale.
- More Protein: Add hard-boiled eggs, feta cheese, or chickpeas.
- Different Herbs: Try fresh parsley or cilantro instead of dill.
Storage/Reheating
- Refrigeration: Store in an airtight container for up to 3 days.
- Reheating: Reheat chicken separately before adding to the salad.
- Avoid Sogginess: Keep dressing separate and add just before serving.
FAQs
Can I use pre-cooked chicken?
Yes! Rotisserie chicken works well for an even quicker meal prep.
What’s the best way to keep the salad fresh?
Store ingredients separately and assemble fresh when ready to eat.
Can I make this salad dairy-free?
Yes! It’s naturally dairy-free, but avoid adding cheese or creamy dressings.
What other vegetables can I add?
Cucumbers, bell peppers, red onions, or avocado would all be great additions.
Can I use chicken thighs instead of chicken breast?
Yes! Chicken thighs add more flavor and stay juicier.
How can I add healthy fats?
Top with avocado slices or a sprinkle of nuts/seeds.
What’s a good side dish for this salad?
Pair with a whole-grain roll, quinoa, or a light soup for a complete meal.
Can I grill the chicken instead of pan-frying?
Absolutely! Grilled chicken adds a smoky flavor and works great in this salad.
How can I make the dressing healthier?
Use Greek yogurt mixed with lemon juice and herbs for a light homemade dressing.
Can I make this salad keto-friendly?
Yes! It’s naturally low in carbs, just be mindful of any added dressings.
Conclusion
This spicy chicken salad is a fresh, flavorful, and nutritious meal perfect for work lunches. With juicy paprika-seasoned chicken, crisp lettuce, and vibrant cherry tomatoes, it’s a satisfying yet healthy option for busy days. Whether you’re meal prepping or making a quick lunch, this salad is easy to customize and packed with bold flavors. Try it today for a clean and delicious lunch!
