Description
This Avocado Veggie Wrap is a quick, vibrant, and nutritious meal made with creamy avocado, crisp vegetables, and a spread of Greek yogurt or hummus, all wrapped in a soft spinach or whole wheat tortilla. Perfect for lunch, meal prep, or a satisfying snack on the go—no cooking required!
Ingredients
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2 spinach or whole wheat tortillas
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1 ripe avocado, sliced
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1 medium tomato, sliced or diced
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1/4 cup red onion, thinly sliced
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1/4 cup shredded lettuce or baby spinach
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1/4 cup cucumber, thinly sliced
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2 tablespoons plain Greek yogurt or hummus
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1/2 teaspoon lemon juice
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Salt and pepper, to taste
Instructions
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Lay tortillas flat on a clean work surface.
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Evenly spread Greek yogurt or hummus over each tortilla.
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Layer with lettuce or spinach, tomato, cucumber, red onion, and avocado slices.
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Drizzle with lemon juice and season with salt and pepper.
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Roll each wrap tightly, folding in the sides as you roll.
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Slice in half and serve immediately, or wrap tightly in foil or parchment for later.
Notes
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For extra flavor, add fresh herbs like cilantro or basil.
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Make it vegan by using hummus or a plant-based yogurt.
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Great for meal prep—wrap tightly and refrigerate for up to 24 hours.
- Prep Time: 10 minutes
- Category: Lunch, Snack
- Method: No-Cook
- Cuisine: American, Mediterranean-Inspired
