Avocado stuffed with tuna is a light, wholesome dish that brings together the creamy richness of ripe avocados with the fresh, protein-packed flavor of tuna salad. It’s a quick, no-cook recipe that’s perfect for lunch, a light dinner, or a healthy snack. Packed with nutrients, this low-carb, high-protein option is both satisfying and refreshing, making it ideal for those seeking simple, nourishing meals.
Why You’ll Love This Recipe
This recipe is incredibly easy to prepare, requiring just a handful of fresh ingredients and ten minutes of your time. It’s naturally gluten-free, low in carbs, and suitable for keto, diabetic, and heart-healthy diets. The creamy avocado provides healthy fats, while tuna adds lean protein, making this meal as functional as it is flavorful. Serve it as a plated lunch, a light appetizer, or part of your weekly meal prep plan.
Ingredients
- 2 large ripe avocados, halved and pitted
- 1 can (5 oz) tuna, drained
- 1/4 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
Directions
- In a medium bowl, combine the drained tuna, cherry tomatoes, red onion, and chopped parsley.
- Drizzle the mixture with olive oil and lemon juice.
- Season with salt and black pepper, then stir to combine all ingredients thoroughly.
- Scoop out a small amount of avocado flesh from each half to create room for the filling.
- Fill each avocado half with an even amount of the tuna mixture.
- Serve immediately on a bed of fresh spinach or mixed greens, if desired.
Servings and Timing
- Servings: 2 servings
- Prep Time: 10 minutes
- Cooking Time: 0 minutes
- Total Time: 10 minutes
Variations
- Spicy Kick: Add diced jalapeños or a pinch of cayenne pepper to the tuna mixture.
- Creamy Version: Mix a tablespoon of Greek yogurt or mayonnaise into the tuna for added creaminess.
- Egg Addition: Include chopped hard-boiled eggs for extra protein and texture.
- Mediterranean Style: Add chopped olives, cucumber, and feta cheese for a Mediterranean twist.
- Vegan Alternative: Use mashed chickpeas in place of tuna for a plant-based option.
Storage/Reheating
This recipe is best enjoyed fresh. However, you can prepare the tuna mixture up to 1 day in advance and store it in an airtight container in the refrigerator. Fill the avocados just before serving to prevent browning. Leftover stuffed avocados should be consumed the same day for best texture and flavor. Reheating is not recommended.
FAQs
Can I use a different type of tuna?
Yes, both chunk light and solid white albacore tuna work well. You can also use tuna packed in water or oil based on preference.
How do I keep the avocados from browning?
Drizzle the avocado halves with extra lemon juice before filling to slow oxidation and maintain color.
Can I use canned salmon instead of tuna?
Absolutely. Canned salmon is a great alternative and provides similar nutritional benefits.
Is this recipe keto-friendly?
Yes, it is low in carbohydrates and high in healthy fats and protein, making it ideal for keto diets.
What’s the best way to serve this dish?
Serve over a bed of greens, alongside whole grain crackers, or as a light appetizer.
Can I make this in advance?
You can prepare the tuna filling ahead, but assemble the avocado just before serving to maintain freshness.
How do I select the best avocados?
Choose avocados that yield slightly to gentle pressure and have a uniform, dark green skin without soft spots.
What herbs can I substitute for parsley?
Cilantro, dill, or chives make excellent substitutes, depending on your flavor preference.
Can I add cheese to this recipe?
Yes, a sprinkle of crumbled feta or shredded cheddar can add extra richness and flavor.
Is this dish good for meal prep?
Yes, if you store the tuna filling separately and cut the avocados fresh just before serving.
Conclusion
Avocado stuffed with tuna is a fresh, quick, and nourishing recipe that proves healthy meals can also be satisfying and flavorful. With wholesome ingredients and minimal preparation, it’s perfect for clean eating, low-carb lifestyles, and anyone seeking a nutritious meal in minutes. Whether served on its own or as part of a larger spread, this dish is a go-to for simple, healthy eating.
Print
Avocado Stuffed with Tuna
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Diet: Gluten Free
Description
This Avocado Stuffed with Tuna is a fresh, nourishing, and protein-packed meal perfect for low-carb or keto lifestyles. Creamy avocado halves are filled with a zesty tuna salad featuring cherry tomatoes, red onion, lemon juice, and parsley. It’s a quick, no-cook meal that’s light, flavorful, and satisfying.
Ingredients
- 2 large ripe avocados, halved and pitted
- 1 can (5 oz) tuna, drained
- 1/4 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- In a medium bowl, combine tuna, cherry tomatoes, red onion, and parsley.
- Drizzle with olive oil and lemon juice, then season with salt and black pepper. Stir to mix well.
- Scoop out a small amount of avocado flesh from each half to make room for the filling.
- Spoon the tuna mixture into the avocado halves.
- Serve immediately on a bed of fresh spinach or mixed greens.
Notes
- For extra creaminess, mix a spoonful of Greek yogurt or mayo into the tuna.
- Top with a sprinkle of red chili flakes or feta for added flavor.
- Best enjoyed fresh to prevent avocado from browning.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch, Snack, Light Meal
- Method: No-Cook, Assembling
- Cuisine: American, Mediterranean-Inspired
