Sweet, savory, and satisfying, this avocado mango salad is a refreshing dish that’s perfect for summer meals, light snacks, or as a side for grilled entrees. With just three main ingredients, this simple recipe combines creamy avocado, juicy mango, and crisp red onion for a vibrant and delicious flavor combination.
Why You’ll Love This Recipe
- Quick and Easy: Ready in just 10 minutes with minimal prep work.
- Healthy and Nutritious: Packed with vitamins, healthy fats, and fiber.
- Vegan and Gluten-Free: A versatile option for various dietary preferences.
- Light and Refreshing: Perfect for summer days or as a palate-cleansing side dish.
- Customizable: Easily adapt it with extra veggies, herbs, or spices.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- 2 ripe avocados, pitted and diced
- 2 ripe mangoes, pitted and diced
- 1/4 cup red onion, finely chopped
Optional Add-Ins:
- 2 tablespoons lime juice (for added zest)
- 2 tablespoons fresh cilantro, chopped
- Salt and pepper, to taste
Directions
- Prepare the Ingredients: Dice the avocados and mangoes into bite-sized pieces. Finely chop the red onion.
- Combine: In a large mixing bowl, gently toss the avocado, mango, and red onion together until well combined.
- Season: If desired, drizzle with lime juice, sprinkle with fresh cilantro, and season with salt and pepper to taste.
- Serve: Transfer to a serving dish and enjoy immediately, or chill for a few minutes before serving.
Servings and Timing
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 10 minutes
Variations
- Add Greens: Toss with arugula, spinach, or mixed greens for a heartier salad.
- Protein Boost: Add grilled shrimp, chicken, or chickpeas for a protein-packed option.
- Spicy Kick: Sprinkle with chili flakes or diced jalapeños for a hint of heat.
- Tropical Flair: Mix in pineapple or papaya for even more tropical sweetness.
- Nutty Crunch: Add toasted almonds, cashews, or sunflower seeds for texture.
Storage/Reheating
- Storage: Store leftovers in an airtight container in the refrigerator for up to 1 day. To prevent browning, squeeze a little lime juice over the avocado before storing.
- Reheating: This salad is best served fresh and chilled. Reheating is not recommended.
FAQs
1. Can I make this salad ahead of time?
It’s best to assemble just before serving to prevent the avocado from browning. You can prep the mango and onion in advance and add the avocado later.
2. What’s the best way to dice an avocado?
Slice the avocado in half, remove the pit, and use a knife to score the flesh in a grid pattern. Scoop out the cubes with a spoon.
3. Can I use frozen mango?
Yes, thawed frozen mango can be used, but fresh mango provides the best flavor and texture.
4. How do I pick a ripe mango?
Choose a mango that’s slightly soft to the touch and has a fruity aroma near the stem.
5. What can I serve this salad with?
It pairs beautifully with grilled fish, chicken, or tacos, or as a topping for chips or tostadas.
6. Can I substitute red onion?
Yes, use green onions, shallots, or omit the onion if you prefer.
7. How do I prevent the avocado from browning?
Toss the avocado in lime juice or lemon juice to slow oxidation.
8. Is this salad keto-friendly?
Yes, it’s naturally low in carbs and keto-friendly.
9. Can I add a dressing?
While the salad is flavorful on its own, you can drizzle it with a simple vinaigrette or olive oil and lime juice.
10. What’s the best way to store leftovers?
Place the salad in an airtight container with plastic wrap pressed directly onto the surface to minimize browning.
Conclusion
This Easy Avocado Mango Salad is a delightful combination of creamy, sweet, and savory flavors. It’s quick to prepare, versatile, and perfect for any occasion, from casual meals to summer barbecues. With just a handful of fresh ingredients, this recipe delivers maximum flavor with minimal effort. Give it a try and watch it become a favorite!
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Easy Avocado Mango Salad Recipe
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
Sweet, savory, and refreshing, this Easy Avocado Mango Salad combines ripe mangoes, creamy avocado, and red onion for a vibrant, gluten-free, and vegan dish. Perfect for summer meals, light snacks, or a quick and healthy side!
Ingredients
Produce:
- 2 ripe avocados (pitted, peeled, and diced)
- 2 ripe mangoes (pitted, peeled, and diced)
- 1/4 cup red onion (thinly sliced)
Instructions
- Prepare Ingredients:
- Dice the avocados and mangoes into bite-sized pieces.
- Thinly slice the red onion.
- Combine in a Bowl:
- In a large mixing bowl, gently toss the diced mangoes, avocados, and red onion until evenly mixed.
- Optional Additions:
- For extra flavor, drizzle with lime juice, olive oil, or sprinkle with salt and pepper. Add chopped cilantro or jalapeños for a kick.
- Serve:
- Serve immediately as a side dish, light snack, or topping for tacos or grilled protein.
Notes
- For best results, use fully ripe avocados and mangoes for maximum flavor.
- If making ahead, toss the avocado with lime or lemon juice to prevent browning.
- This salad pairs well with grilled chicken, shrimp, or fish.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Salad, Side Dish
- Method: No-Cook
- Cuisine: Tropical
